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Tag Archives: self development podcasts

My 5 Favourite Personal Development Podcasts

11 / 23 / 1511 / 23 / 15

Since I’m on such a podcast kick listening to so many business podcasts I needed to balance it out with some self development or personal development podcasts. These podcasts fuel my soul and give me some insight on life issues.

Here are the descriptions of the top 5 shows that I’m putting in my roster and why I like them…

The Chalene Show

The Chalene Show

Description: Tips, resources, interviews and practical steps to help you improve energy, balance, organization, health, fitness, relationships, focus, faith and happiness. Each episode is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. This podcast will feel like you’re sitting down to chat with someone who believes in you, adores you and only wants the best for you! The Chalene Show is fit life coaching, personal development, personal growth, priorities, productivity. faith, family, fashion and humor all rolled into one.

Why I Like It: As I talked about Chalene in business podcasts and her vibe gets even better in her life podcast. She truly sits down and talks to us like we’re her friends that need some of her guidance. This podcast had me re-organize my online passwords & internet security, reflect on my goal setting & really focus on my healthy habits. This podcast is really her catch all show of everything she’s passionate about that she’s learning about in her life so she can share with her world.

The School of Greatness with Lewis Howes

School of Greatness

Description: Lewis Howes is an author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet; to help you find out what makes great people great.

Why I Like It: I could listen to this man all day. One his voice is so soothing, two the format of his show keeps me interested weekly. He has made a show out of interviewing different personalities from all walks of life about what makes them great and then Friday shows are called 5 minute Fridays which are short and sweet. It’s a great balance of long in depth shows and quick fixes of awesomeness.

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I help to empower you with healthy habits
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robynpineault

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I know there are reasons for it to be removed but can we stop using it as almost a first resort for painful periods!!!!
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We wake the babes and spend slow morning eating breakfast and cuddling.
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My husband and I walk the dogs when our nanny arrives so we can get morning sunlight. 
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I work a full time job in Web3 that’s lights me up. I get to build my dōTERRA business in a way that lights me up. Ps. It’s BOGO week this week and I get to partake in passion projects like publishing a book around thriving with an autoimmune disease in my spare time. 
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I get to hug my babies multiple times a day, walk or run out of my home office when the twins need me and kiss them before they go for walks or naptime. 
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Right now my time values and how I spent my day are pretty aligned. There are a few things I want to upgrade. 
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I want to get to a point where I’m working out midday. And I’d like to get down to a 3-4 day work week. 
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How do you want to spend your time?
Dear MS, I kind of forgot you existed. It’s been Dear MS,
I kind of forgot you existed.
It’s been 9 years since you showed up in my life, 4 years since I’ve experienced symptoms and I am now having my first relapse since my diagnosis. I heard you. I’m well aware you’re still around. But you’re not really my main squeeze. You’re like an ex that you think about once in a blue moon. Reminding me of all the ways I didn’t take care of myself like I can & do today. 
You brought me to my knees this morning in tears. The result of reading MRI results at 6 am. 
I’ve let myself grieve the results of the new lesions on my spine today. I’ve cried, stared into space and I’ve let myself worry. I’ve run through all the worst-case scenarios and asked Mike to provide me calming validation I would have support in case they were to ever happen because my monkey brain needs it. So tonight, I’ll run an Epsom salt bath with essential oils. I’ll plug in my phone away from our bedroom and I’ll curl up with a book and turn off the lights before 9pm. 

And tomorrow I’ll go into research mode. There is so much to learn about EBV in my B cells and how it may be reactivated and causing this flare. I read the research when it came out but I didn’t really pay attention. I consulted a naturopath who gave me a few tinctures that I never ended up finishing. 

Despite the tears and the worry. I KNOW deep down I’m going to be ok. I KNOW I will be fine. I KNOW I can take care of myself in a holistic way so that this doesn’t happen again. I have that much FAITH in my ability to heal myself. And with a healthcare team, I’ll get to the bottom of it. 

There are so many things I’m trying to heal right now. Its truly overwhelming at times… from
- Liver Support
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- EBV & B Cell Research 
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- Shed PostPartum Weight
- Heal Pelvic Floor Prolapse 
- Heal Bruised Rib
- Heal Sinus Cold

I know that I have to focus on baby steps and do one thing at a time to bring back my vitality. 

I just needed to list all of the things I’m tackling so they don’t reside on a to-do list just in my brain. Ok plugging in my phone and am off to start my delicious evening routine so I can approach tomorrow feeling fresh.
One day he won’t want to cuddle with me so I’m One day he won’t want to cuddle with me so I’m soaking it in and capturing the memory
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