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Tag Archives: Running

Leaves R’ Down Trail Run

10 / 28 / 137 / 6 / 22

Saturday morning was miserable and amazing all at once. I woke up to ugly weather. 3 degrees Celsius and rain. A lot of rain. But that didn’t stop me from doing a “fun” trail run. I quote fun because that’s what was promised to us but it ended up being a gruelling intense 3-hour trail run that was definitely a first for me.

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My running partners Michael & Clifton had invited me to the run hosted by the Toronto Salomon store at the Shops at Don Mills. The run was to take place in Sunnybrook Park. So I got up, dressed up in my cold weather running gear and showed up. Half the battle is complete.

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The store was gracious enough to provide trail runners to everyone that showed up. Which I think is super awesome to actually be able to try them out on real trails. I luckily was well prepared with the Salomon SpeedCross that I purchased last Spring 🙂 they performed amazingly. While many were slip-sliding down and up the trails I was pretty proud to easily walk up some sections. And looking quite snazzy in them too. Several people mentioned shoe jealousy.

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The rain did not let up the entire time. My UA mock turtleneck, layer under another UA T-shirt, Lululemon SeaWheeze shell & winter-run tights were definitely not waterproof. I only own cold and hot gear. No rain gear (definitely going to be my next purchase in the future). However, my gear kept me warm. I fuelled up in the am with two eggs on gluten-free bread and chicken bacon. I brought my water pack with me and threw in a Roctane Gu Energy Gel in one of the zippered pouches. I tried the Island Nectar flavour and loved it. We were told that one lap was 12K. My, usually 7 km trail runs usually take a little over an hour. Well, three hours later I was one tired cookie. I definitely could’ve used more gels.

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My proudest moment of the run was continuously being the first girl running slightly behind the lead pack. They would stop and wait on occasion for people to catch up and I kept climbing over the ridge right after they stopped. My run partners looked slightly proud and were a tad competitive and I definitely got some high fives for showing up and being strong.

I got to chat with one gentleman about doing Tough Mudder and the training and how the actual day went back in May. We joked that if we did more runs like this we’d have been better prepared last May. Especially at one point when we had to cross a river up to thigh-high freezing water. I of course yelled “at least my shoes are clean now” after crossing.

Overall it was an amazing challenge. I felt strong, overwhelmed, smiled like a kid the majority of the time and loved being in a group of other “crazy” people.

The Facebook event announced it was only an annual run. I of course wrote on the post “What? This doesn’t happen weekly?” You know for sure my run partners and I are going to try and find the trails again next week 🙂

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Love me some trail running! Is anybody else run trails this weekend?

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How I Got Into Running…(Sorta Kinda)

4 / 26 / 126 / 26 / 18

I am by no means a runner. I get these spurts of energy and then they go away. So sometimes I get it in my head to set goals for myself that involve running.

In 2009 I trained and ran my very first 5k. I simply used MapMyRun.com. I ran around my neighborhood and did it.

In 2001 I decided to run my first 10k. I joined a Lululemon run club at my local store and ran a 5k with them every Wednesday. I’d try for longer runs on the weekend but only ever built up to about a 7 or 8k. So I ran the 10k on the day of the race really for the first time truly.

This year I’ve gone a step further and decided to run my very first Adventure Race the Warrior Dash. It does involve a full 5k so I’ve gotta keep my running legs tuned up. My first run of the season was this past Tuesday with my friend Krysten. Please note that I have no idea how to dress for cold weather running. I grabbed my cold Under Armour top that I’d bought previously for my foray into Ultimate Frisbee, my new New Balance running t-shirt that I got at my last shoot for Best Health and a random pair of leggings that truth be told were really too thin for the cold weather we’re having. So priority number one is to head off and buy proper running tights! I also had nothing on my ears so thankfully my girl Krysten lent me a toque.

Our run outside went amazing. I was tremendously sore from a hamstring workout on Monday but got an amazing runner high and wasn’t cold!

What I need to do to succeed this year.

1. Get better running shoes

2. Get run tights

3. Invest in a heart rate monitor

4. Get excited for my Warrior Dash goal!

Here’s to happy training for our Warrior Dash!

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About Robyn!

Goal-setting coach for moms who are done waiting for permission.

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robynpineault

There are some people who will only be in your lif There are some people who will only be in your life for a season. 

If you find yourself trying to please everyone around you, you’ll never figure out how to please the most important person, which is always going to be yourself.

#40loveletters #npcs
We’re on Day 21 of 100 Days of Audacity And we’re We’re on Day 21 of 100 Days of Audacity

And we’re making progress!

I’m in the process of interviewing for a handful of roles after diligently applying and working my network! 

Out of 2 business ideas, my husband and I picked one that were flushing out.

We reviewed our monthly budget and made cuts in case we have to buckle down after my severance runs out.

I completed my first UGC campaign and I’ve applied to a ton more.

And I’m going to enjoy funemployment this week with my twins! 

If you need to button up your budget I’ve created a template you can grab from the link in my bio! 

#audacity #100daysofaudacity
Take care of yourself and focus on you 👇🏼 When yo Take care of yourself and focus on you 👇🏼

When you invest in yourself, the right people will come into your life. 

Every day I still do the following:

1. Eat nuteint dense anti-inflammatory foods. 
2. Move my body by weight lifting, yoga or at least going for a walk
3. Focus on what makes me happy so I can pour into my family 
4. Give gratitude for what I have in my life

follow @robynpineault and let’s keep working on our happiness projects no matter where we are in life
Book an infrared sauna + cold plunge @trovewellbei Book an infrared sauna + cold plunge @trovewellbeing in Toronto for days when you feel like you’re carrying too much. 

I booked an hour and it was just long enough to enjoy the sauna and cold plunge 3 times each. 

#trovewellness #torontowellness
Kinda chic to own your values and opinions #kinda Kinda chic to own your values and opinions

#kindachic
I loved the heck out of July! What’s something you I loved the heck out of July! What’s something you did this month that created a core memory?!?

We’re obsessed with seasonal bucket lists over here. We created a fun list this summer and have knocked off most of the items already. Just a few more for August!

Do you have a summer bucket list??

I’ve started doing co-working sessions with my wedding planner @laurs.sinclair & wedding photographer @iam.stephaniemason. They are luckily best friends and 8 years later adopting me into their friend circle which is giving me life in the friendship department! 

In the summer, for our monthly date night we send the twins to my parents for a sleepover and go golfing together! We’ve been trying out courses close to home so we can race home to our puppy and eat a lazy dinner together! 

What’s your favourite course in the west end of Ottawa? 

The epic yes day continues! We started this tradition on our twins birthday last year and did it again.

This year we had breakfast pizza, went rock climbing, ate cotton candy, Mac and Cheese, Banaba Pudding, went mini putting and had Boston Pizza for dinner! 

Everyone was exhausted and had hurting tummies! 

Follow @robynpineault for more twin mom life adventures!
Happy 6th Birthday Pineault Twins!! It’s our seco Happy 6th Birthday Pineault Twins!!

It’s our second annual tradition of doing a yes day for their birthday. They get to choose the food and one activity each that we do as a family! Here’s the recap! 

Breakfast Pizza - @mike_rtq’s creation
Rock Climbing @altitudegym 
Mac & Cheese @churchillswestboro 
Cotton Candy
Banana Pudding @happyrollsdessertbar 
Mini Putt @puttingedge 
Pizza @bphuntclub 

Passed out from the sugar crash!

Overheard the next morning: Next year I’m only choosing one treat so my tummy doesn’t hurt.

We eat very healthy but we want them to know what “fun” things taste like but now they understand why we don’t normally eat alllllll the treats! 

#yesday #twinsbirthday
Something I wish I had learned in my teens was tha Something I wish I had learned in my teens was that letters did not define my worth. 

My parents taught me to work hard, but along the way, I sought their acceptance in my grades, not just because I am. 

That took me years to unpack.

#loveletters #lovelettertomy40s
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