So I feel the need to explain the term Alpha Female. Yesterday I experienced some negative comments on two of my posts. I chose not to approve them and just deleted but it got me thinking. If I have a “hater” so be it, but I never ever want anyone to misunderstand me.

Why do I call myself an Alpha Female?

I was having coffee one day with one of my girls. She out of the blue called me an Alpha Female in reference to all that I do in my life and how I attack goals and dreams. So I adopted this brand personality for myself and my blog. I’d like to think anyone can be an Alpha Female and I started my blog to share my experiences, tips and tricks so that other woman can tackle being an Alpha Female. In no way shape or form do I think I’m better than other women who may not be Alpha Females. I am simply me, going about my life journey and sharing bits about me along the way on this public forum.

My Definition of Alpha Female.

A Woman who attacks a full time career and several passions while finding balance with fitness and healthy nutrition.

I believe that anyone can be an Alpha Female. It has nothing to do with being the leader of the pack or competitive with other women. It’s about being competitive with yourself and striving for better and balance in your life everyday.