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Tag Archives: RISE kombucha tea

Montreal Resto: Crudessence Review

2 / 19 / 133 / 16 / 13

Date night in Montreal with Sarah Jane on Monday, February 18th couldn’t have been better.

I may have gotten slightly lost in the metro system on the way there but I’m a blonde and I’m allowed one moment a day when I’m not perfect 🙂

SJ brought me to an Organic, Vegan, Gluten Free Restaurant called Crudessence for dinner. It reminded me of Live in Toronto. The waitress was so sweet and offered me a menu in English and too speak English as well but I need/want to practice my French so French it was.

I ordered Les Tacos Supremes!

 Taco Supreme

Menu Description: Two handmade corn, flaxseed and sun dried tomato tacos filled with chipotle paté, tomato, sprouts, avocado and red onion. Served with crème fraîche and green salad.

Two Words: Supreme Delicious

I scarfed the entire plate down. I felt so energetic despite the big serving. I was just full enough but it didn’t feel heavy in my stomach.

I love eating healthy when going out for dinner and in another city while traveling it is an extra bonus. Business travel won’t derail my contest prep or healthy lifestyle 🙂

I also found Rise Kombucha Tea at the resto which made me extremely happy and bought two bottles for each day of meetings that I’m here for in Montreal. I love supporting Canadian health companies and this one is one to watch.

Rise Kombucha

What is RISE?

RISE is a slightly sweet and tart tasting beverage created by the synergistic activity of yeast and bacteria in sweetened tea. It is a tonic drink whose taste is reminiscent of a light cider.

Why drink Kombucha? Well direct from their website is this information…

Kombucha is a microbial culture of various bacteria and yeast species. Fermentation of the culture in sweetened tea produces numerous organic acids (e.g. ascetic acid, gluconic acid, malic acid), enzymes, amino acids and polyphenols (e.g. catechins) that improve overall health.

• Acts as an antioxidant

• Strengthens the immune system

• Balances intestinal flora

• Combats stress

• Increases energy

• Stimulates digestion (CAN BE FAST ACTING… ie. stay near a washrom *wink wink*)

Grab a bottle if you’re in Montreal near a Crudessence and ENJOY!

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Goal-setting coach for moms who are done waiting for permission.

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There are some people who will only be in your lif There are some people who will only be in your life for a season. 

If you find yourself trying to please everyone around you, you’ll never figure out how to please the most important person, which is always going to be yourself.

#40loveletters #npcs
We’re on Day 21 of 100 Days of Audacity And we’re We’re on Day 21 of 100 Days of Audacity

And we’re making progress!

I’m in the process of interviewing for a handful of roles after diligently applying and working my network! 

Out of 2 business ideas, my husband and I picked one that were flushing out.

We reviewed our monthly budget and made cuts in case we have to buckle down after my severance runs out.

I completed my first UGC campaign and I’ve applied to a ton more.

And I’m going to enjoy funemployment this week with my twins! 

If you need to button up your budget I’ve created a template you can grab from the link in my bio! 

#audacity #100daysofaudacity
Take care of yourself and focus on you 👇🏼 When yo Take care of yourself and focus on you 👇🏼

When you invest in yourself, the right people will come into your life. 

Every day I still do the following:

1. Eat nuteint dense anti-inflammatory foods. 
2. Move my body by weight lifting, yoga or at least going for a walk
3. Focus on what makes me happy so I can pour into my family 
4. Give gratitude for what I have in my life

follow @robynpineault and let’s keep working on our happiness projects no matter where we are in life
Book an infrared sauna + cold plunge @trovewellbei Book an infrared sauna + cold plunge @trovewellbeing in Toronto for days when you feel like you’re carrying too much. 

I booked an hour and it was just long enough to enjoy the sauna and cold plunge 3 times each. 

#trovewellness #torontowellness
Kinda chic to own your values and opinions #kinda Kinda chic to own your values and opinions

#kindachic
I loved the heck out of July! What’s something you I loved the heck out of July! What’s something you did this month that created a core memory?!?

We’re obsessed with seasonal bucket lists over here. We created a fun list this summer and have knocked off most of the items already. Just a few more for August!

Do you have a summer bucket list??

I’ve started doing co-working sessions with my wedding planner @laurs.sinclair & wedding photographer @iam.stephaniemason. They are luckily best friends and 8 years later adopting me into their friend circle which is giving me life in the friendship department! 

In the summer, for our monthly date night we send the twins to my parents for a sleepover and go golfing together! We’ve been trying out courses close to home so we can race home to our puppy and eat a lazy dinner together! 

What’s your favourite course in the west end of Ottawa? 

The epic yes day continues! We started this tradition on our twins birthday last year and did it again.

This year we had breakfast pizza, went rock climbing, ate cotton candy, Mac and Cheese, Banaba Pudding, went mini putting and had Boston Pizza for dinner! 

Everyone was exhausted and had hurting tummies! 

Follow @robynpineault for more twin mom life adventures!
Happy 6th Birthday Pineault Twins!! It’s our seco Happy 6th Birthday Pineault Twins!!

It’s our second annual tradition of doing a yes day for their birthday. They get to choose the food and one activity each that we do as a family! Here’s the recap! 

Breakfast Pizza - @mike_rtq’s creation
Rock Climbing @altitudegym 
Mac & Cheese @churchillswestboro 
Cotton Candy
Banana Pudding @happyrollsdessertbar 
Mini Putt @puttingedge 
Pizza @bphuntclub 

Passed out from the sugar crash!

Overheard the next morning: Next year I’m only choosing one treat so my tummy doesn’t hurt.

We eat very healthy but we want them to know what “fun” things taste like but now they understand why we don’t normally eat alllllll the treats! 

#yesday #twinsbirthday
Something I wish I had learned in my teens was tha Something I wish I had learned in my teens was that letters did not define my worth. 

My parents taught me to work hard, but along the way, I sought their acceptance in my grades, not just because I am. 

That took me years to unpack.

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