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Tag Archives: reflexology

Olistika – Aromatherapy, Reflexology & Reiki

12 / 16 / 155 / 25 / 18

Disclaimer: I received a free treatment as part of a press tour for the studio

Are you interested in wellness? True holistic wellness? If you answered yes to both of those questions than read on. If the hippie side of holistic health is too woo woo for you you can close out of this blog down and save yourself some time 😉

There is a new concept wellness centre in Toronto called Olistika, which is a spin on the word holistic with an Italian flare.

Olistika Banner Logo

Olistika uses non-invasive techniques and treatments that completely balances and energizes individuals using a combination of Aromatherapy, Reflexology and Reiki. The founder Filippo Conte wants to support his patients overall wellbeing. He does this by through a trifecta of treatments and pure organic vegan products.

Filippo Conte is described as a powerful healer who empowers those around him to take control of their wellbeing by taking loving positive action and using natural time honoured techniques to balance and heal.

Filippo’s qualifications and practice fully comply with the requirements and standards of Canada’s leading Reflexology, Aromatherapy and Reiki organizations and the City of Toronto, and allow him to use the following designations. He is a Licensed Holistic Practitioner, City of Toronto, a Reiki Master Teacher Registered Practitioner (RP-ˇCRA), Canadian Reiki Association, a Registered Reflexology Practitioner (RRPr), Reflexology Registration Council of Ontario and a Certified Aromatologist Professional (CAP) and Canadian Federation of Aroma therapists.

Filippo Conte

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About Robyn!

Goal-setting coach for moms who are done waiting for permission.

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There are some people who will only be in your lif There are some people who will only be in your life for a season. 

If you find yourself trying to please everyone around you, you’ll never figure out how to please the most important person, which is always going to be yourself.

#40loveletters #npcs
We’re on Day 21 of 100 Days of Audacity And we’re We’re on Day 21 of 100 Days of Audacity

And we’re making progress!

I’m in the process of interviewing for a handful of roles after diligently applying and working my network! 

Out of 2 business ideas, my husband and I picked one that were flushing out.

We reviewed our monthly budget and made cuts in case we have to buckle down after my severance runs out.

I completed my first UGC campaign and I’ve applied to a ton more.

And I’m going to enjoy funemployment this week with my twins! 

If you need to button up your budget I’ve created a template you can grab from the link in my bio! 

#audacity #100daysofaudacity
Take care of yourself and focus on you 👇🏼 When yo Take care of yourself and focus on you 👇🏼

When you invest in yourself, the right people will come into your life. 

Every day I still do the following:

1. Eat nuteint dense anti-inflammatory foods. 
2. Move my body by weight lifting, yoga or at least going for a walk
3. Focus on what makes me happy so I can pour into my family 
4. Give gratitude for what I have in my life

follow @robynpineault and let’s keep working on our happiness projects no matter where we are in life
Book an infrared sauna + cold plunge @trovewellbei Book an infrared sauna + cold plunge @trovewellbeing in Toronto for days when you feel like you’re carrying too much. 

I booked an hour and it was just long enough to enjoy the sauna and cold plunge 3 times each. 

#trovewellness #torontowellness
Kinda chic to own your values and opinions #kinda Kinda chic to own your values and opinions

#kindachic
I loved the heck out of July! What’s something you I loved the heck out of July! What’s something you did this month that created a core memory?!?

We’re obsessed with seasonal bucket lists over here. We created a fun list this summer and have knocked off most of the items already. Just a few more for August!

Do you have a summer bucket list??

I’ve started doing co-working sessions with my wedding planner @laurs.sinclair & wedding photographer @iam.stephaniemason. They are luckily best friends and 8 years later adopting me into their friend circle which is giving me life in the friendship department! 

In the summer, for our monthly date night we send the twins to my parents for a sleepover and go golfing together! We’ve been trying out courses close to home so we can race home to our puppy and eat a lazy dinner together! 

What’s your favourite course in the west end of Ottawa? 

The epic yes day continues! We started this tradition on our twins birthday last year and did it again.

This year we had breakfast pizza, went rock climbing, ate cotton candy, Mac and Cheese, Banaba Pudding, went mini putting and had Boston Pizza for dinner! 

Everyone was exhausted and had hurting tummies! 

Follow @robynpineault for more twin mom life adventures!
Happy 6th Birthday Pineault Twins!! It’s our seco Happy 6th Birthday Pineault Twins!!

It’s our second annual tradition of doing a yes day for their birthday. They get to choose the food and one activity each that we do as a family! Here’s the recap! 

Breakfast Pizza - @mike_rtq’s creation
Rock Climbing @altitudegym 
Mac & Cheese @churchillswestboro 
Cotton Candy
Banana Pudding @happyrollsdessertbar 
Mini Putt @puttingedge 
Pizza @bphuntclub 

Passed out from the sugar crash!

Overheard the next morning: Next year I’m only choosing one treat so my tummy doesn’t hurt.

We eat very healthy but we want them to know what “fun” things taste like but now they understand why we don’t normally eat alllllll the treats! 

#yesday #twinsbirthday
Something I wish I had learned in my teens was tha Something I wish I had learned in my teens was that letters did not define my worth. 

My parents taught me to work hard, but along the way, I sought their acceptance in my grades, not just because I am. 

That took me years to unpack.

#loveletters #lovelettertomy40s
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