Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work.
Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
Type A Alpha Females often come across as strong willed and selfish. When we stay true to our authentic selves and stay true to our mission we shine. A true Alpha Female puts the needs of herself first without sacrificing her principles or dignity. She fills up her cup or gas tank first so that she has enough energy for her friends, family, and coworkers. She strives for synergy with the world around her. She wants a perfect work/life balance but knows that it requires being true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with the people in her life.
Meet Ange Peters!
Ange has spent the majority of her life learning about the body in terms of Fitness, Nutrition & Wellness. She tries to approach every aspect of life in a healthy way. Ange is the founder of the HOL:FIT Wellness community, a Holistic Personal Trainer + Nutritionist, an Online Holistic Health Teacher, Podcaster of The Holistic Health Diary, and Essential Oil Guru and an Ambassador for Lululemon and Tiny Devotions. She is passionate about helping people to access their most Optimal Health and Power. She has created a variety of online classes & programs to lead people through that journey.