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Tag Archives: Laurel Walzak

Smart Girls Sweat: Sweatworking Event Recap

12 / 7 / 1512 / 6 / 15

Disclaimer: I attended the event for free

I’m so excited to announce that a new kind of networking event landed in Toronto last week. I sat down with the event creator, Celine Tarrant to get all the juicy deets on why she created Smart Girls Sweat: Sweatworking! Which was an absolute blast!  

Sweatworking

Robyn: Why did you create the event?

Celine: After graduating from university last year, I realized I needed to make some major lifestyle changes. I started running, adopted a healthy diet, and over a year I lost 60 pounds.  I have trained for and completed 3 half marathons! During this time, I was also transitioning into a busy, new, full time career. I’ve always been active in terms of networking and professional development, and I love attending events, meeting new people, taking courses, and learning new skills. Between work, training, and an active social life, I found myself with less and less time to devote to my own development and networking. Typical corporate networking events seemed at odds with the person I had become – often revolving around junk food and alcohol. I wanted to create something unique, where women could get excellent networking and development opportunities, while doing something good for their health at the same time.

Sweat Working Agenda

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About Robyn!

I help to empower you with healthy habits
- By using dōTERRA Essential Oils
- Sharing my Multiple Sclerosis journey
- Show you how to thrive with an autoimmune sidekick

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Tell me, what is your go-to solo essential oil tha Tell me, what is your go-to solo essential oil that you love to diffuse?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me it's any essential oil that comes from a tree!
He loves sending me off to work to my home office He loves sending me off to work to my home office on our lower floor. Always blowing me kisses and saying “see you soon mama” 🥹
Wanna know what our twins might have been called?! Wanna know what our twins might have been called?!
Learn about nervous system regulation. Because fi Learn about nervous system regulation.

Because fixing your nutrition, getting ample sleep, reducing your toxic load, working out, etc. none of it will matter if you’re in a constant state of fight/flight or freeze. 

Do you take the time to deep breathe every day? 
Do you find time to meditate?
Have you tried breathwork?
How do you wind down each day? 
How do you start your day? 

As someone who lives well with MS. I’m happy to chat if you wanna bounce some ideas off of me for learning to regulate your nervous system.
When someone newly diagnosed with an autoimmune di When someone newly diagnosed with an autoimmune disease asks if they can keep doing all the things they are currently doing, eating the same way they are currently eating, in the same stressful situations they are currently in and not getting enough sleep…

Me: telling them they can optimize and improve their lifestyle so they don’t have to live with debilitating autoimmune disease symptoms but you can’t keep doing the same old same old
I was diagnosed with MS in 2014 and I’ve had one I was diagnosed with MS in 2014 and I’ve had one relapse in 2023. My first one in 9 years. And I know it was from the stress of giving birth to twins, during a pandemic and then 2 years of discrimination and more. 

I’ve put my disease in remission before and I’ll do it again. For me, my decision to go on DMTs is risk vs reward and I choose to optimize my quality of life to take care of myself over pharmaceuticals with potentially harmful side effects.
To the other moms who need to hear it, you are a g To the other moms who need to hear it, you are a good mom.
Feeling tired and depressed post partum is not nor Feeling tired and depressed post partum is not normal. I know something was off after giving birth to twins so I sought help. Happy to chat if you need recommendations!
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