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Tag Archives: Instagram

I Love Me Some Tech

8 / 23 / 13

What do you do when your phone dies?

What do you do when your phone reaches capacity and you can’t take a picture for Instagram?

My phone camera reached capacity last night during my workout with Amer and I couldn’t take a video for Instagram! TRAGEDY! I know that my life revolves around technology. I love when I disconnect for a few hours but sometimes it really does give me anxiety.

If you have spent anytime with me in person then you know my phone is just an extension of my right hand. I even run races with it in a ziplock baggy so I can Instagram moments of my fantabulous fun times.

Color Me Rad 2

I never leave home without my iPhone and the only time I’ll put it down (sometimes) is during a workout.

I thought I’d share with you some of my favourites apps that keep me motivated and going. I’ll share some of the apps I use on a daily basis, my fitness apps that help me train and stay on track with my nutrition and my love for social media.

Music:

Songza – I’m slightly obsessed with the Pop Wake-Up Call when I’m getting ready in the morning and I’ll listen to Drop a Beat Workout at the gym and this week I discovered Get Pumped: Pop Anthems.

Songza

Nature Sound – If I’m having trouble falling asleep I’ll put on the light rain or light rain on a tent noise and the 30 min sleep timer.

Nature Sound

Fitness:

MyFitnessPal – when I’m starting a new meal plan I’ll track my food in the diary to see how my macros are lining up and the total calories consumed.

my fitness pal

Nike Training – sometimes if I’m bored of my regular routine I’ll throw on an NTC session for a great HIIT workout

NTC

Running:

Nike Running + – I track my runs on this app so I can see my pace & total distance.

Nike Running +

BeatRun – this app allows me to pick a playlist and then choose the Beats Per Minute (BPM) that I want to set the music too. That way I don’t have to research what bpm the song is set to to begin with.

BeatRUn

 

Social Media:

I obviously love me some Facebook, Twitter & Instagram. But I’ll share what I use to edit pics, make collages or post quotes.

InstaQuote – this allows me to write quotes in pretty font on a simple background

instaquote

Over – allows me to take existing collages or images and overlay cool fonts on top

Over

Framestatic – this is my go to app for making picture collages

Frametastic

Tell me how do you use technology or apps to make your life easy and fun??

 

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About Robyn!

I help to empower you with healthy habits
- By using dōTERRA Essential Oils
- Sharing my Multiple Sclerosis journey
- Show you how to thrive with an autoimmune sidekick

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Tell me, what is your go-to solo essential oil tha Tell me, what is your go-to solo essential oil that you love to diffuse?
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For me it's any essential oil that comes from a tree!
He loves sending me off to work to my home office He loves sending me off to work to my home office on our lower floor. Always blowing me kisses and saying “see you soon mama” 🥹
Wanna know what our twins might have been called?! Wanna know what our twins might have been called?!
Learn about nervous system regulation. Because fi Learn about nervous system regulation.

Because fixing your nutrition, getting ample sleep, reducing your toxic load, working out, etc. none of it will matter if you’re in a constant state of fight/flight or freeze. 

Do you take the time to deep breathe every day? 
Do you find time to meditate?
Have you tried breathwork?
How do you wind down each day? 
How do you start your day? 

As someone who lives well with MS. I’m happy to chat if you wanna bounce some ideas off of me for learning to regulate your nervous system.
When someone newly diagnosed with an autoimmune di When someone newly diagnosed with an autoimmune disease asks if they can keep doing all the things they are currently doing, eating the same way they are currently eating, in the same stressful situations they are currently in and not getting enough sleep…

Me: telling them they can optimize and improve their lifestyle so they don’t have to live with debilitating autoimmune disease symptoms but you can’t keep doing the same old same old
I was diagnosed with MS in 2014 and I’ve had one I was diagnosed with MS in 2014 and I’ve had one relapse in 2023. My first one in 9 years. And I know it was from the stress of giving birth to twins, during a pandemic and then 2 years of discrimination and more. 

I’ve put my disease in remission before and I’ll do it again. For me, my decision to go on DMTs is risk vs reward and I choose to optimize my quality of life to take care of myself over pharmaceuticals with potentially harmful side effects.
To the other moms who need to hear it, you are a g To the other moms who need to hear it, you are a good mom.
Feeling tired and depressed post partum is not nor Feeling tired and depressed post partum is not normal. I know something was off after giving birth to twins so I sought help. Happy to chat if you need recommendations!
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