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Tag Archives: Heart Rate Monitor

SportChek Inspiration Kit

11 / 30 / 1212 / 27 / 12

I am blessed to be working with SportChek. They have a blogger outreach program that is second to none. They have just been amazing to work with so far. They are truly getting to know their bloggers and partners.

First off, they sent me a series of questions to get to know me better. I have never known a company to take the time to do that before. They sent me those awesome tickets to the Tennis Canada event. Then last night after a craptastic day at work an inspiration kit arrived at my door to cheer me up. I am truly blessed by them.

They even have Your Better Starts Here wrapping paper. Way to know how to have your branding and tag line all over the place. As someone who works in the ad industry I’m in love with this campaign.

If you look carefully in the picture below there is a mirror, hot yoga mat and heart rate monitor! Do not make fun of my slippered first position feet 🙂 Once a ballerina always a ballerina.

In my answers to them I talked alot about my love for yoga, spinning and running. So the gifts in my inspiration kit were perfect for where I’m at in my fitness journey.

The hot yoga mat is perfect for my goals of practising hot yoga once a week. I want to be present on the mat in a hot yoga studio at least once a week. The reason why it’s such a big part of my life and fitness journey is so I can focus on balance, mental focus, flexibility and stress management.

The heart rate monitor is perfect for my love for running and spin class. I need to focus on my cardiovascular health as well as lifting weights and heart rate training is key for pushing me further and getting better every day.

The mirror was a big surprise. I wrote to them that my fitness journey started in 2009 when I looked in the mirror and saw that I had become skinny fat. I was unhappy with what I saw. Now when I look in the mirror no matter what state my body is in I love myself and that is so important in a narcisstic world of mirrors.

SportChek I will cherish this mirror in my current fitness journey and always smile back at myself because I am enough and I do enough every day. I am Better. I can always be Better. My Better starts every day I decide to love myself.

SportChek has graciously given me a $100 gift card to give away to one of my readers! YAYAYYAY it’s an early Christmas!!!! For Canadian residents only!

Here’s how you can apply!

1. Tell me in the comment section 2 of your fitness goals for the next month! Don’t wait for January resolutions! Along with your goals what are some things at Sport Chek you would get to help you to achieve your fitness goals.

2. Follow me on Twitter: @RobynBaldwin

3. Follow me on Instagram: RobynBaldwin

I will pick a winner December 7 so you can get your shop on!

 

***UPDATE**** congrats Meghan for winning this giveaway! She’s going for her third half marathon and starting cross fit this month!

Thank you everyone for sharing your goals and I can’t wait to hear about everyone achieving them by January!

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About Robyn!

I help to empower you with healthy habits
- By using dōTERRA Essential Oils
- Sharing my Multiple Sclerosis journey
- Show you how to thrive with an autoimmune sidekick

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Tell me, what is your go-to solo essential oil tha Tell me, what is your go-to solo essential oil that you love to diffuse?
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For me it's any essential oil that comes from a tree!
He loves sending me off to work to my home office He loves sending me off to work to my home office on our lower floor. Always blowing me kisses and saying “see you soon mama” 🥹
Wanna know what our twins might have been called?! Wanna know what our twins might have been called?!
Learn about nervous system regulation. Because fi Learn about nervous system regulation.

Because fixing your nutrition, getting ample sleep, reducing your toxic load, working out, etc. none of it will matter if you’re in a constant state of fight/flight or freeze. 

Do you take the time to deep breathe every day? 
Do you find time to meditate?
Have you tried breathwork?
How do you wind down each day? 
How do you start your day? 

As someone who lives well with MS. I’m happy to chat if you wanna bounce some ideas off of me for learning to regulate your nervous system.
When someone newly diagnosed with an autoimmune di When someone newly diagnosed with an autoimmune disease asks if they can keep doing all the things they are currently doing, eating the same way they are currently eating, in the same stressful situations they are currently in and not getting enough sleep…

Me: telling them they can optimize and improve their lifestyle so they don’t have to live with debilitating autoimmune disease symptoms but you can’t keep doing the same old same old
I was diagnosed with MS in 2014 and I’ve had one I was diagnosed with MS in 2014 and I’ve had one relapse in 2023. My first one in 9 years. And I know it was from the stress of giving birth to twins, during a pandemic and then 2 years of discrimination and more. 

I’ve put my disease in remission before and I’ll do it again. For me, my decision to go on DMTs is risk vs reward and I choose to optimize my quality of life to take care of myself over pharmaceuticals with potentially harmful side effects.
To the other moms who need to hear it, you are a g To the other moms who need to hear it, you are a good mom.
Feeling tired and depressed post partum is not nor Feeling tired and depressed post partum is not normal. I know something was off after giving birth to twins so I sought help. Happy to chat if you need recommendations!
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