Today’s Workout Consisted of a Bodyweight Workout Inspired by BodyRock.TV

10 Burpees

10 Split Squat Jumps

10 Dolphin PushUps

10 Speed Skaters

Dance Break For A Full Song

3 Rounds in Total

Dance Break for The Last 3 Songs!

 

Playlist:

Tiesto: Work Hard, Play Hard

Major Lazer: When You Hear The Bassline

David Guetta: On The Dancefloor

Angelo Venuto: Sweet Caroline (Techno Remix)

Kaskade ft. Dragonette: Fire in Your New Shoes (Remix)

Pitbull: Pause (Zumba Remix)

Tim Berg: Seek Bromance

Maximum Balloon ft. Aku: Tiger

Larry Tee: ft. Roxy Cottontail: Let’s Make Nasty (Afrojack Remix)