Tag Archives: Green Smoothies

Day 2 of 3 Day Juice Cleanse

Day 2 is almost over and today was pretty easy. I decided that I have to do something while drinking the green energy juices so I don’t think about the taste. So Drink 1: playing family feud on my iPhone. Drink 2: called my mother and rambled about wedding planning.

Only 1 flush movement happened today in the morning after my warm water & lemon juice. But that’s pretty normal for me. I’m feeling really great with energy. My stomach is definitely a little bit flatter which means the bloat is definitely being reduced. However the hunger pains around 6pm were out of control. Its almost 8 pm and I’m enjoying the Cashew Milk which is the 6th juice of the day. This and the Berry are now my favourite and I wish I could drink the Cashew Milk all day every day.

Already had less of a caffeine headache this morning although I miss my coffee. Only 1 green tea today too!

Got my hair cut and highlighted for the Arnolds and now getting my spray tan on! So excited!

Day 1 of 3 Day Juice Cleanse

So I’m off to the Arnold Sports Festival this weekend so I thought I would go through a 3 day juice cleanse just before. I’ve been eating emotionally recently and definitely injesting things I shouldn’t so I thought why not give my system a clean out.

I researched a couple of Toronto based cleanses and landed on Total Cleanse. Their website is easy to navigate and they are actually quite affordable. If you check out their FAQ session alot of questions are answered neat and concisely.

I choose the 3 day Energize Cleanse. It consists of 2 green juices, 2 lemonades, 1 berry and 1 cashew milk.

It arrived at 1am on Sunday night. My concierge instead of keeping it for me called me. So I lost a bit of sleep last night. They came in 3 different cooler bags. Easy to throw in the fridge and take to work with me.

The green juices to be honest are not the easiest to down. I kind of had to plug my nose and chug on the second one. I really loved the lemonades and the berry ones. The milk was awesome as well. I feel satiated but definitely wish I had higher calories. I did have a handful of almonds at night. In addition to the 6 “juices” I started my day with warm water with 1/4 of a lemon squeeze into it, lots of water throughout the day and 2 cups of green tea.

**Gross Disclaimer Part**

I cleaned my system right out after the warm water, 1st and 2nd juices. If you’re doing the cleanse while at work you must be able to go to the washroom several times as you’ll be peeing so much all day.

Well it wasn’t that gross. I kept it clean 🙂