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Tag Archives: #alphafemale

Alpha Female Friday – Chady

10 / 21 / 1610 / 28 / 16

Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives finding harmony between work and life. 

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

Type A Alpha Females often come across as strong willed and selfish. However, when we stay true to our authentic selves and our missions we shine. An Alpha Female puts herself first so that she can fill up her cup or gas tank or put on her airplane mask first so that she has enough energy for her friends, family, and coworkers. She strives for synergy with the world around her. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Meet Chady!

Chady

Chady has had a love of sports and fitness since she was a child, while battling a Kidney disease from an early age of 4. By the age of 8 she began her training in taekwondo, and at the age of 12 she earned her black belt. Immediately after she transitioned to cheer leading and gymnastics, and was able to find time to model professionally at the age of 16. Modeling and cheering her way through college, staying fit became a passion. After college and a successful modeling career Chady decided to move to California and tune her skills as an actress. By this time being a mother of a 4year old, she put her fitness skills to the ultimate test; having gained 70 pounds during her high risk pregnancy due to her continued battle with her kidney disease she re-sculpted her body into a bikini fitness model. She is currently gracing fitness magazine covers (Fitness RX & Oxygen), various video and print product endorsements, while still competing internationally and is the 2010 Arnold Classic Bikini Champion and the 2010 & 2012 WBFF Pro Bikini World Champion. With a diverse fitness background, incredible beauty, combined with her acting ability and being bilingual creates a vertically and horizontally integrated marketing machine for a wide range of products. She is now the founder of The Fit Girl.com.

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Alpha Female Friday – LC Johnson

9 / 2 / 166 / 3 / 22

Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives finding harmony between work and life. 

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to her being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

Type A Alpha Females often come across as strong-willed and selfish. When we stay true to our authentic selves and stay true to our mission we shine. A true Alpha Female puts their needs of herself first without sacrificing her principles or dignity. She fills up her cup or gas tank first so that she has enough energy for her friends, family, and coworkers. An Alpha Female strives for synergy with the world around her. She wants a perfect work/life balance but knows that it requires being true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with the people in her life.

Meet LC Johnson!

LC Johnson

LC Johnson is an award-winning blogger, entrepreneur, educator, activist and creator. She is the author of the Amazon best-selling book, Colored Girl Confidential, and the executive producer of the podcast Black, Married, and Hustling – the first podcast of its kind to go behind the scenes of a one-woman business as it is being created in real-time.

LC can usually read, write, or watch HGTV with her husband and dog, Huey. To date, she has trained more than 500 women on the subjects of blogging, branding, new media, and entrepreneurship, and, at the end of 2013, Campbell’s Soup Co. named her one of the top five innovative leaders of her generation.

Subscribe on iTunes HERE

Android users you can also find me on Stitcher!

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I help to empower you with healthy habits
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robynpineault

I think I’ll stay here for the weekend I think I’ll stay here for the weekend
And last but not least, we had an open box we coul And last but not least, we had an open box we could fill in during the Values Reset Retreat. And I chose to focus on leisure or hobbies. 
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When I started making seasonal bucket lists, I inadvertently made them focused on experiences that could be classified as a hobby or a leisure activity. 
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So here's where I'm at in life in how I spend my spare time.
To Alora & Ryland who made me a mom. The last 3 ye To Alora & Ryland who made me a mom. The last 3 years have been the hardest and most fulfilling years of my life. I had NO idea how hard the identity death was going to affect me. I had NO idea that the lack of support or community in the beginning would find me on my knees not knowing how to go on. 

AND I had NO idea the moments I’ve experienced filled with pure bliss of being your Momma would bring happy tears streaming out of my eyeballs.

I had NO idea that little moments like you counting to 10 or singing your ABCs would make me overwhelmed in awe of how you’re learning things. 

I had NO idea that there is no feeling to describe how I feel when you both come running towards me for hugs. 

I had NO idea the waves of gratitude I experience when you say “I love you so much”

To my husband, Mike who chose me as the mother of his children. Thank you. Thank you for ALL of your unwavering support when we didn’t have anyone around us. Thank you for ALL that you do day in and day out to ensure I am supported and can be a great mom. Thank you for telling me I’m a great mom and reminding me I am when I question it. Thank you for making space so I can put myself first so I can be a great mom and wife. 

Today I celebrate this little family of mine making me a mom.
I’ve had so much sharing my value statements ove I’ve had so much sharing my value statements over the last little while. Next up is home! 
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If anyone has any leads on real estate I'd be much obliged :)
Out In The Wild Again - The last time I traveled f Out In The Wild Again
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The last time I traveled for business was Feb 2020 to Sacramento for an aerial firefighting conference. While the highlight of that trip was my first helicopter ride it paled in comparison to my latest biz trip. 
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Last week, I had the pleasure of traveling to Austin, Texas with the team from @alephzerofoundation. They have been one of my clients since I first started at Serotonin. So I'm almost celebrating my 1-year anni at the Web3 agency and on this client. 
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Web3 Marketing has been one of the most rewarding times of my career. I took a leap of faith and educated myself at the start of 2022 and have been evolving in the space ever since. One of the highlights other than being around super smart people is their kindness. I have never worked with such genuinely nice human beings. We hosted a satellite event last week and I worked the door admitting people with QR codes and it was the little things like a co-founder and one of their VCs making sure I had water and food. I spent time chatting with them about strategy, getting future event approvals and just getting to know everyone better on a personal level AND it was spectacular. 
-
Heart and Brain Full.
Shall we hang out this month? 
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Come at you live weekly (as usual) on Wednesday at 7:30 pm ET after I've put the twin toddlers to bed! 
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We'll chat about the May promotions this week and then we'll get back into Spring cleaning and editing the products we use to clean our space and then we'll chat about editing our routines and products we're using on our bodies. 
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Have any questions? Pop them in the comments below.
Sharing another value statement and this time it’s around location. 
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This value will be one we live by in future. We will return to the west coast someday to live by this value. But in the meantime, we'll visit as many times as possible to suss out exactly where we'll want to put down roots. By our choice and not dictated by a job. 
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Right now being close to family is our priority. But one day, the mountains and the ocean will call us back.
What I’m most proud of lately… - Leaving my p What I’m most proud of lately…

- Leaving my phone in the other room during family time in the morning
- Not engaging with any conversation that triggers me and is meant to disrupt my peace
- Being my best healthcare advocate as I seek to be a detective for bringing my body back to a place of thriving 
- Our happy, healthy, polite, smart, silly, loving twin toddlers
- When my son looks at me and says “Love you so much!” which means we’ve modelled saying I love you and expressing our love so he does to
- When my daughter opens the back door and let’s the dogs in and out like it’s the best job to have 
- Working in a web3 role and reinventing my marketing career after almost 2 decades in the work force. 

Thanks @sarahsaintjohn for the inspiration!

📸 @laurakelly.co
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