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Tag Archives: Alpha Female Friday

Alpha Female Friday – Angel Rockwell

7 / 16 / 219 / 13 / 23

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Angel Rockwell!

Angel is an Intuitive Motherhood & Certified Health Coach


She helps new moms decrease stress and anxiety to navigate motherhood with confidence and ease without having to spend hours a day on self-care. So many women struggle in the early stages of motherhood to balance the needs of their child, spouse, family, and friends. They feel overwhelmed, frustrated, isolated, exhausted, unsupported, and even guilty at the idea of taking time for themselves

Angel believes there is unlimited power in the truth of who you are. Angel guides you to that truth so that you can create the life you desire: grounded in your womanhood and fulfilled in motherhood.

Angel is a mother to a three-year-old daughter, an 11-year-old fur baby, and one baby angel who never set foot earthside. She lives in Kelowna, BC with her husband.

Facebook, Instagram, LinkedIn

What is your favourite quote?

“Where there is a woman there is magic” – Ntozake Shange

What is your definition of happiness?

Following my intuition, living with total presence in the moment and sharing my gifts with the world.

The Show

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

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Alpha Female Friday – Hanieh Sigari

7 / 9 / 219 / 13 / 23

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Hanieh Sigari!

Hanieh Sigari is an entrepreneur, biochemist, and anti-aging industry disruptor. Her Al-driven skincare start-up brand, Qyral, is the culmination of a lifelong mission to improve lives and increase longevity. No stranger to entrepreneurship, Hanieh has the experience of driving 600% YoY growth with her healthcare startup and taking an e-commerce startup from zero to over $20M in revenue over five years. Combining her business acumen, bioscience knowledge, and passion for empowerment, Qyral delivers far more than skincare. In addition to individualized, science-based products, the brand offers an opportunity for entrepreneurship. Following in the footsteps of her mother, whose efforts lifted hundreds of wartime widows out of poverty, Hanieh sees Qyral as a pathway for women to change their skin, their incomes, and their lives for the better.

Instagram, Facebook, Website

The Show

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

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Alpha Female Friday – Dr. Samina Mitha

2 / 12 / 219 / 13 / 23

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Dr. Samina Mitha!

Dr. Samina Mitha

Dr. Samina Mitha is a licensed and registered Naturopathic Doctor. She is passionate about helping patients find true clarity and confidence in their health using evidence-based natural therapies. Dr. Samina strives to provide empowerment, support, and education to patients with hormone health concerns in a compassionate environment.

Dr. Samina focuses her practice on Polycystic Ovarian Syndrome (PCOS), Fertility and Thyroid health and has completed extensive clinical and education training in Reproductive Health and Fertility.

Her clinical experience includes working within a fertility clinic alongside the reproductive endocrinologists and nurses to support and treat many fertility patients/couples with PCOS, endometriosis, unexplained infertility, thyroid conditions, and IVF and IUI processes.

Having been diagnosed with Polycystic Ovarian Syndrome, Samina has a personal connection with women who experience hormonal imbalances. Her drive and passion to become a Naturopathic Doctor stemmed from wanting to support women with reproductive concerns.

Join her 5 Day Sugar Free Challenge

Website, Instagram, Facebook, PCOS Facebook Support Group

What is your favourite quote?

A journey of a thousand miles begins with one step.

What is your definition of happiness?

Being connected with others and building community.

Highlights From The Show

  • 4:50 – How does being an Alpha Female affect someone healing from PCOS
  • 9:09 – Why Dr. Samina decided to focus on helping others with PCOS
  • 12:36 – When women usually discover that they have PCOS and what red flags to look for
  • 18:05 – What are the four PCOS pillars
  • 29:00 – What is the glucose challenge test
  • 33:30 – How does Dr. Samina create work/life harmony for herself
  • 39:23 – What piece of advice you’d give your pre-PCOS self
  • 48:00 – Why Dr. Samina is testing for celiac disease
  • 49:28 – What is Dr. Samina’s definition of happiness

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

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Alpha Female Friday – Maddy Moon

6 / 14 / 199 / 14 / 23

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Maddy Moon!

Maddy Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to see into the truth of those who are a full-body yes to releasing societal expectations, feel all the feels, soften into their being and acknowledge their deepest truth. Little excites her as much as helping “take charge” women with a black-and-white mentality (who of course are always on the go) learn how to soften into their Feminine Flow.

Using a powerhouse of tools to teach the art of acceptance, Maddy will expose you to your Divine Feminine and Masculine, your light and dark sides, and your own unique pathway to inner healing.

No one way of living, thinking and feeling is off limits, and Maddy’s desire is to help you to feel this truth to the core through transformational experiences such as spiritual healing, business coaching, dream building, relationship creating, toxic thought detoxing and human design learnings.

Her work and story have been featured in hundreds of podcasts as well as various publications such as The Huffington Post, Teen Vogue, Thought Catalog, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.

Through her weekly podcast Mind Body Musings, online platform MaddyMoon.com and ongoing retreats, thousands have come to self-reclamation and personal freedom. Are you next?

Where to find Maddy?

Feminine Spirit School & Instagram

Show Synopsis

What we talked about on the show:

  • 5:00 – What Maddy thinks of the Alpha Female definition and why she loves the word harmony
  • 6:48 – Why Alpha doesn’t ring true for her right now
  • 10:20 – Studied from David Deida & John Wineland and Maddy’s definition of masculine & feminine energy
  • 15:48 – Equating masculine & feminine energy to a river
  • 18:06 – A container analogy for the energies (for how it shows up in ourselves)
  • 21:10 – Trying to harmonize energies in a relationship before we do it for ourselves
  • 23:10 – Sharing with Maddy what I’ve learned about the energies throughout this series
  • 24:50 – What activities actually cultivate the masculine energy but we may think is feminine.
  • 26:50 – What cultivates the feminine and the pressure that is currently on women. Where are you saying yes to everything?
  • 31:33 – Discussing if scheduling & controlling is in the wounded feminine
  • 37:40 – Is there confusion around containers and control?
  • 42:10 – Talking about victim mode
  • 44:00 – Talking about the book “The Awakened Women’s Guide to Everlasting Love” by Londin Angel Winters and roles in a relationship
  • 49:00 – Habits for being in either energy
  • 58:15 – What would Maddy tell her 20-year-old self
  • 1:00:16 – Why Robyn’s self-aware enough that she’s learning how to slow down.
  • 1:01:25 – Maddy’s definition of happiness
  • 1:02:40 – Why Maddy embraced being an Alpha by the end of the show!

Become a Patreon Supporter & Support The Alpha Female Podcast

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

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Masculine & Feminine, Yin & Yang, Shiva & Shakti

5 / 17 / 199 / 14 / 23

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Show Synopsis

In this episode, I talk about everything from what is Masculine & Feminine Energy to Yin & Yang, Shiva & Shaki and Sun & Moon Energy. Have a listen as this is the first episode in the next series of topics all around Masculine & Feminine Energy.

Become a Patreon Supporter & Support The Alpha Female Podcast

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

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About Robyn!

I help to empower you with healthy habits
- By using dōTERRA Essential Oils
- Sharing my Multiple Sclerosis journey
- Show you how to thrive with an autoimmune sidekick

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robynpineault

Hi! We’re the Pineaults. I get annual family ph Hi! We’re the Pineaults.

I get annual family photos or even semi-annual photos so I can capture just how fast our twins are growing up!

Photos are 
@sabrina_coaching.photography 
@taniablakecreative 
@studiojetaime 
@ofwilddawnphotos 
@islandmomentsphotography
How will you use Shinrin-Yoku to bring the outside How will you use Shinrin-Yoku to bring the outside inside?

Launches tomorrow!!!!!
What’s one of your toxic habits? I’ll go fir What’s one of your toxic habits? 

I’ll go first:
- staying up late working on passion projects 

Why is that toxic? 

Because it’s stopping me from getting up early and having a delicious morning routine. I’m waking up groggy or unmotivated. 

So how do I solve it? A few months ago I had a plug timer that would turn my wifi off at 9:30 pm. We unplugged it when someone came to fix our wifi so now I have to get that bad boy plugged in again.

Wanna share one of your toxic habits with me and how you’ll crack it?!
She’s my daughter She’s my daughter
INCOMPARABLE UNCOMPARABLE ⠀⠀⠀⠀⠀⠀⠀⠀ INCOMPARABLE
UNCOMPARABLE
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The only pure essential Birch oil in the industry. Read that again. THE ONLY PURE ONE. No other company can claim that without lying. 
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Ps. Did you know that the majority of Birch essential oils are made from ground-up aspirin? GROSSSS. 
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Comment BIRCH if you'd like a link to grab yourself a bottle.
The first 2 years of being a twin mom were really The first 2 years of being a twin mom were really hard for me. I didn't thrive. I've only started finding my groove this year. I've only started feeling into the woman I am becoming. I was so lost for what seemed like so long. In the grand scheme of things, 2 years is so short but it felt like an eternity. 
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I really needed to lean hard on this man for support and for comfort. Meanwhile, he's in the thick of it as well discovering who he is as a husband and a father.
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So at the start of 2023, I declared we were going to go on a weekly date night. And every time I mentioned it to friends or our neighbours with kids they'd look at us a bit shocked and say "Oh wow good for you" and then I started seeing a babysitter come over next door once a week. I cheered silently to know they were putting themselves first and ensuring they were getting some quality time together. 
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While we love to get locked up in an escape room (we're kinda regulars at @escapemanor) and problem-solve our way out, I'm also quite content going out for oysters, dinner and drinks. Here's to almost a full year of date nights and prioritizing us!

📸 @islandmomentsphotography
The Oil of Highest Potential ⠀⠀⠀⠀⠀⠀⠀ The Oil of Highest Potential
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The roots of the Blue Lotus dive deep into the mud below the water and it's vibrant blooms rise above the water to greet the sun. The flower petals of the blue lotus open each morning, and close each evening. 
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No matter what you're going through, no matter what adversity you're facing (roots in the mud) you will rise above the water and bloom again. 
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Every time you face adversity you get a chance at rebirth and you get to become who you truly are meant to be. 
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So what potential do you need to live up to?
Happy Fall! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love jo Happy Fall! 
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I love journaling on the Fall and Spring Equinoxes so I've put together some journal prompts for you on this day:
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- What's something you've let go of this year that has not served you well?
- What's something unexpected that you've gained? 
- What is something you still need to let go of?
- What's something you'd still like to make happen this year?
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