Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work.
Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
Type A Alpha Females often come across as strong willed and selfish. When we stay true to our authentic selves and stay true to our mission we shine. A true Alpha Female puts the needs of herself first without sacrificing her principles or dignity. She fills up her cup or gas tank first so that she has enough energy for her friends, family, and coworkers. A true Alpha Female strives for synergy with the world around her. She wants a perfect work/life balance but knows that it requires being true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with the people in her life.
Meet Alison Smith!
Alison Smith is a neuroscientist and health coach who teaches women how to discover a way to empower their health through sugar-free & gluten-free living. Alison is the creator of Sweet Liberation, 30-Days to Kick Sugar to the Curb: a one-on-one coaching program that teaches women how to live a sweet sugar-free life without feeling deprived. Alison also coaches women on how to create an award-winning blog & business. Alison lives and breathes by the motto: Live healthy. Live happy. Live now. Learn more about Alison on her website or follow her on Instagram and Twitter.