In June of this year I challenged all Broken Heel Diary readers to 30 days of taking over their health and fitness journeys with easy tips and tricks they could incorporate into their lives on a daily basis. Our theme was Sexy Back and what better way to get your sexy back than feeling healthier through fitness.  

Here are my top 7 choices out of the 30 that you should read to kickstart your New Years Resolution Goals this month. Why not get the head start before January 1st??

Tip 1 Drink More Water

 

 

 

 

 

Tip 2 Sweat Once A Day

 

 

 

 

Tip 3 Eat Healthy Snacks

 

 

 

 

Tip 4 Keep A Food Journal

 

 

 

 

Tip 5 Pack Gym Bag Night Before

 

 

 

Tip 6 Reduce Stress

 

 

 

Tip 7 YouTube Videos

 

 

 

 

Let me know what you incorporate into your life over the next few weeks!