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Tag Archives: 7 Fitness Tips

Top 7 Tips To Kick Start Your New Year’s Resolutions

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In June of this year I challenged all Broken Heel Diary readers to 30 days of taking over their health and fitness journeys with easy tips and tricks they could incorporate into their lives on a daily basis. Our theme was Sexy Back and what better way to get your sexy back than feeling healthier through fitness.  

Here are my top 7 choices out of the 30 that you should read to kickstart your New Years Resolution Goals this month. Why not get the head start before January 1st??

Tip 1 Drink More Water

 

 

 

 

 

Tip 2 Sweat Once A Day

 

 

 

 

Tip 3 Eat Healthy Snacks

 

 

 

 

Tip 4 Keep A Food Journal

 

 

 

 

Tip 5 Pack Gym Bag Night Before

 

 

 

Tip 6 Reduce Stress

 

 

 

Tip 7 YouTube Videos

 

 

 

 

Let me know what you incorporate into your life over the next few weeks!

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About Robyn!

I help to empower you with healthy habits
- By using dōTERRA Essential Oils
- Sharing my Multiple Sclerosis journey
- Show you how to thrive with an autoimmune sidekick

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Feeling tired and depressed post partum is not nor Feeling tired and depressed post partum is not normal. I know something was off after giving birth to twins so I sought help. Happy to chat if you need recommendations!
This was our first trip to the Rockies. We started This was our first trip to the Rockies. We started dating January 1, I left Toronto and moved to Ottawa and right in with Mike on April 1 and then we travelled out to the Rockies in September of that year. A year later we’d get engaged. 

Now we find ourselves 8 years later, married, with twins and have gone through some really hard times. But we have always fought for each other. We have always fought to communicate. We have always fought to understand, learn, forgive, support and love unconditionally. I would go through all our hard times again to get to where we are today.
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Mine are Breathe & Wild Orange. After the drying cycle is done I'll pop 3 drops of each on 3 dryer balls and then pop them into the dryer for 10 mins. Clothes smell fresh and bright.
Going back in the video archives looking at simple Going back in the video archives looking at simple videos of @mike_rtq playing with our twins.

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Book the family photoshoot. And dare to ask for multiple shots with your kids and each kid because let’s be honest sometimes we are usually the ones behind the lens taking amazing pics of our kids with our spouse. But we don’t always get the same in return. 

So get the family photos for you😉
The Essential Planner Is Officially On Sale! 

I’ve created a 2024 paper and digital version for you! 

Next up will be an undated one but I’m so happy to get these launched. 

You can find them on robynpineault.com, link in my bio or comment Planner for the link!
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