Here is a list of products that I use to optimize my health. Please consult with your family doctor or naturopath before taking anything new.
The baseline supplements I love are the LifeLong Vitality Kit by dōTERRA. It includes a wholefood macro & micronutrient multivitamin, and essential fatty acids for combating oxidative stress on the body.
PB Assist +
If you don’t yet have a dōTERRA shopping account the best way to purchase these supplements is through the Healthy Habits Starter Kit.
This kit includes the lifelong vitality supplements, PB Assist and Terrazyme (you can only get PB Assist throught the US Warehouse) + Deep Blue Rub (a fantastic muscle rub) and 5 Essential Oils (OnGuard, Balance, Frankincense, Lemon, and Lavender).
Weekly Pill Case
Travel Pill Case
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