Ok so day 6 is all about reverse engineering my health & fitness goal.
My Fitness Goal is to attend hot yoga once a week.
For this I need to:
- Find an accountability partner who will go with me.
- Go to bed early Saturday night so I have the energy to go Sunday morning.
- Get up early enough to start chores, go to yoga and then home to grocery shop and food prep
- Schedule it in my calendar so it’s an appointment in my brain
My Health Goal is to decrease my cortisol with sleep, yoga and meditation / prayer.
For this I need to:
- Go to Bed 1 Hour Earlier than Normal
- Turn Off the TV so I can get to sleep earlier
- Wake up 10 mins earlier than normal and go straight to my couch for a morning devotional & prayer
- Achieve my Fitness Goal to Achieve My Health Goal