You are meant to thrive and not just survive

Hi, I’m Robyn Pineault (formerly Baldwin). I’m excited you’re here.

Robyn Pineault

How Can I Help You?

I sell essential oils to support healthy daily habits, share tips and tricks on The Alpha Female Podcast, offer health coaching for those with an autoimmune disease and published a book on creating a life that you love after heartbreak.

Resources

My Books

Browse The Latest Blog Posts

 

Great Side Dish – One Pot Sweet Potato Couscous

I have a subscription to Best Health magazine. There are usually some great recipes within the pages of the magazine. I decided to try the Quick Fixes recipe for One-Pot…

My New Year’s Motto

To change one’s life; Start immediately. Do it flamboyantly. No exceptions. William James Thank you to my one of my favourite blogs; cocoandlowe.com posted this lovely quote that made me stop…

Sharing is Not Always Caring

http://ilovewhatwomenwant.blogspot.com/

Nightmares of Ballet Class

So the week of December 7th I started training at Florida Jacks at Yonge/Bloor with Marcus Taylor from X Factor Sports. I choose Marcus and his partner Charles Dixon to…

Swallowing Your Pride 101

This is a difficult post for me to write but I thought it would be therapeutic for myself and maybe others. My last contest of the year was probably the…

No Carb, Low Carb, Good Carb

When I started out changing my eating habits I experimented with manipulating carbs in my diet. I was completely uneducated and actually thought I needed to be on a no…

Clean Eating Breakfast Bars

In the November/December issue of Clean Eating Magazine. I found a great recipe for Breakfast Bars. Ingredients: Canola Oil Cooking spray – I use Coconut Oil instead Pecans, 1 cup,…

The Woman Behind The Bikini

On November 14th, I competed in UFE’s National Championships in Hamilton, Ontario. For this competition I wanted to really shine on stage. A deal break for shining on stage is…

My Secret Weapon

If you follow me on Twitter you’ve probably seen me post several times about my love affair with…. TEA!! In the past two months I have discovered David’s Tea at…

Why Are Fitness Peeps So Into Quotes?

I had a great workout this morning w/ my girl Najeha and we got to chatting about why fitness peeps are so into quotes. I could come up with 2…

My 3 Baby Steps Into Fitness

So when I decided to start my fitness training I started 3 things right away. Cardio Weight Training Nutrition I wasn’t the best informed but I knew how to research,…

Skinny Fat Does Exist

In the October 2009 issue of Oxygen Magazine (one of my favs!) there was an article by publisher Robert Kennedy titled “Are You Skinny Fat?” It really resonated with me…