You are meant to thrive and not just survive

Hi, I’m Robyn Pineault (formerly Baldwin). I’m excited you’re here.

Robyn Pineault

How Can I Help You?

I sell essential oils to support healthy daily habits, share tips and tricks on The Alpha Female Podcast, offer health coaching for those with an autoimmune disease and published a book on creating a life that you love after heartbreak.

Resources

My Books

Browse The Latest Blog Posts

 

What Protein Is On Your Plate?

I was asked on Twitter if I had a Protein Chart and first I went huh and then I said why don’t I do some research and compile a list…

Organic Bar Review

Name: Vega Whole Food Vibrancy Bar Flavour: Chocolate Decadence Nutrient Profile: Protein 9g, Carbohydrates 22g (Sugar 13g), Sodium 10mg, Fat 10g, Calories 210 I love this bar for it’s chocolate…

What the Bleep is BPA?

I had no idea what BPA stood for before researching this blog. All I knew is that it was a trendy saying that was required when buying a new water bottle.…

Vacation Fitness – To Workout Or Not To Workout

I just got back from a week long vacation with my boyfriend in Aruba. It was bliss, decadence in sun and sand and very much needed. As  I am training…

Career Tip: Problem – Solution

I learned early in my media career that problems at work happen. They will always happen. They will always put a damper on your day. But they can easily be…

Homemade Protein Bars

This Recipe is c/o one of my fitness model friend’s Gule. Recipe is at the 4:29 mark. Protein Bars 6 Scoops of Chocolate Protein Powder (you can use any kind…

Active Rest

A while back, I posted a facebook status asking for blog topics and I really liked the idea of talking about what to do for active rest days. My active…

Career Tip: Complacency vs. Challenge

Once you graduate from higher learning we are taught that we should have it all figured out. We should choose our career path and get started and climb that ladder.…

My Fav Snack Foods

Rice Works Gourmet Brown Rice Crips – Salsa Fresca Flavour w/ Spicy or Garlic Hummus I’m sucker for salty snacks so the Brown Rice Crisps and hummus combo always makes…

Career Tip: New Girl Tips & Tricks

So I started at a new agency last week and got to experience being the new girl in the office again. As this is my 5th agency I’ve had the…

My Hippy Shake Recipe

So right now I’m drinking 3 protein shakes a day to grow my little muscles. I’ve been drinking a Whey Isolate as it’s an easy mix powder but have noticed my…

10 Things for 2010

And in no particular order.. And because I want to write them down to be accountable… Drum Roll Please…. Robyn’s 10 Things To Do in 2010 1. Gain up to…