You are meant to thrive and not just survive

Hi, I’m Robyn Pineault (formerly Baldwin). I’m excited you’re here.

Robyn Pineault

How Can I Help You?

I sell essential oils to support healthy daily habits, share tips and tricks on The Alpha Female Podcast, offer health coaching for those with an autoimmune disease and published a book on creating a life that you love after heartbreak.

Resources

My Books

Browse The Latest Blog Posts

 

11 Goals for 2011

2010 has been an amazing year. I have been blessed with great health, 2 amazing careers in advertising and fitness, a boyfriend who supports me in everything I do and…

2011 Playlist: Get ‘Em

It’s A New Day – Will.I.Am Whip My Hair (Remix) – Willow Smith ft. Nicki Minaj What’s My Name – Rihanna ft. Drake Hold Ya (Remix) – Gyptian ft. Nicki…

Christmas Wish List

Every year my mom and I exchange wish lists. I get hers, my dads and my brothers wishes and she gets mine 🙂 This year the boy is coming home…

6 Pack Bags

Christmas came early in the Baldwin household. I got a 6 Pack Bag to play with. In other words it’s a fitness fanatics replacement for the $10 Canadian Tire cooler or…

Pumpkin Protein Pancakes

Magic Bullet Small Container 1/2 cup oats 1/2 cup egg whites 1Tbsp pumpkin 1 Tbsp unsweetened apple sauce 1 tsp pure vanilla extract 1 tsp cinnamon 1 tsp nutmeg Mix…

Oatmeal, Pumpkin and Strawberry Muffins

In October, 2010 issue of Oxygen Magazine on p. 70! Ingredients 1 cup and 1 tbsp spelt flour or whole wheat flour (I used spelt) 2 tsp baking powder 1/4 tsp…

Mid Month Motivation Granola Recipe

Dry Ingredients 5 cups of quick oats 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup slivered almonds or chopped walnuts 1/2 cup unsweetened coconut, shredded 1/2 cup chia…

Zucchini Apple Bread

I found this recipe in the Sept/Oct issue of Clean Eating magazine and got really excited to make it! Zucchini Apple Bread – Olive oil cooking spray – 1 1/4…

My WBFF 2010 Mindset

I just competed at the 2010 WBFF World Championships in Toronto on September 18th, 2010. Last year I competed and was completely overwhelmed with the experience. This year not only…

Portion Control

Alright so portion control is touted as a great weight loss and weight maintenance tool. One of my twitter friends asked me how to measure portion control and I guess…

What Protein Is On Your Plate?

I was asked on Twitter if I had a Protein Chart and first I went huh and then I said why don’t I do some research and compile a list…

Organic Bar Review

Name: Vega Whole Food Vibrancy Bar Flavour: Chocolate Decadence Nutrient Profile: Protein 9g, Carbohydrates 22g (Sugar 13g), Sodium 10mg, Fat 10g, Calories 210 I love this bar for it’s chocolate…