You are meant to thrive and not just survive
Hi, I’m Robyn Pineault (formerly Baldwin). I’m excited you’re here.
How Can I Help You?
I sell essential oils to support healthy daily habits, share tips and tricks on The Alpha Female Podcast, offer health coaching for those with an autoimmune disease and published a book on creating a life that you love after heartbreak.
Resources
Browse the Latest Blog Posts
My New Year’s Motto
To change one’s life; Start immediately. Do it flamboyantly. No exceptions. William James Thank you to my one of my favourite blogs; cocoandlowe.com posted this lovely quote that made me stop…
Sharing is Not Always Caring
http://ilovewhatwomenwant.blogspot.com/
Nightmares of Ballet Class
So the week of December 7th I started training at Florida Jacks at Yonge/Bloor with Marcus Taylor from X Factor Sports. I choose Marcus and his partner Charles Dixon to…
Swallowing Your Pride 101
This is a difficult post for me to write but I thought it would be therapeutic for myself and maybe others. My last contest of the year was probably the…
No Carb, Low Carb, Good Carb
When I started out changing my eating habits I experimented with manipulating carbs in my diet. I was completely uneducated and actually thought I needed to be on a no…
The Woman Behind The Bikini
On November 14th, I competed in UFE’s National Championships in Hamilton, Ontario. For this competition I wanted to really shine on stage. A deal break for shining on stage is…
My Secret Weapon
If you follow me on Twitter you’ve probably seen me post several times about my love affair with…. TEA!! In the past two months I have discovered David’s Tea at…
Why Are Fitness Peeps So Into Quotes?
I had a great workout this morning w/ my girl Najeha and we got to chatting about why fitness peeps are so into quotes. I could come up with 2…
My 3 Baby Steps Into Fitness
So when I decided to start my fitness training I started 3 things right away. Cardio Weight Training Nutrition I wasn’t the best informed but I knew how to research,…
Skinny Fat Does Exist
In the October 2009 issue of Oxygen Magazine (one of my favs!) there was an article by publisher Robert Kennedy titled “Are You Skinny Fat?” It really resonated with me…
My Social Media Tools
Here are the ways that I stay up-to-date on a daily basis on my world around me. Facebook: Some people take smoke breaks. I take FB breaks. I leave the…