You are meant to thrive and not just survive

Hi, I’m Robyn Pineault (formerly Baldwin). I’m excited you’re here.

Robyn Pineault

How Can I Help You?

I sell essential oils to support healthy daily habits, share tips and tricks on The Alpha Female Podcast, offer health coaching for those with an autoimmune disease and published a book on creating a life that you love after heartbreak.


Spring Cleaning With
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      Browse the Latest Blog Posts

      10 Things for 2010

      And in no particular order.. And because I want to write them down to be accountable… Drum Roll Please…. Robyn’s 10 Things To Do in 2010 1. Gain up to…

      The Proust Questionnaire – Robyn Baldwin’s Version

      Saw this questionnaire on both Coco & Lowe and The Broken Heel Diaries. Coco and Krissy and I have similar thoughts but I wanted to fill one out for myself…

      Great Side Dish – One Pot Sweet Potato Couscous

      I have a subscription to Best Health magazine. There are usually some great recipes within the pages of the magazine. I decided to try the Quick Fixes recipe for One-Pot…

      My New Year’s Motto

      To change one’s life; Start immediately. Do it flamboyantly. No exceptions. William James Thank you to my one of my favourite blogs; posted this lovely quote that made me stop…

      Sharing is Not Always Caring

      Nightmares of Ballet Class

      So the week of December 7th I started training at Florida Jacks at Yonge/Bloor with Marcus Taylor from X Factor Sports. I choose Marcus and his partner Charles Dixon to…

      Swallowing Your Pride 101

      This is a difficult post for me to write but I thought it would be therapeutic for myself and maybe others. My last contest of the year was probably the…

      No Carb, Low Carb, Good Carb

      When I started out changing my eating habits I experimented with manipulating carbs in my diet. I was completely uneducated and actually thought I needed to be on a no…

      Clean Eating Breakfast Bars

      In the November/December issue of Clean Eating Magazine. I found a great recipe for Breakfast Bars. Ingredients: Canola Oil Cooking spray – I use Coconut Oil instead Pecans, 1 cup,…

      The Woman Behind The Bikini

      On November 14th, I competed in UFE’s National Championships in Hamilton, Ontario. For this competition I wanted to really shine on stage. A deal break for shining on stage is…

      My Secret Weapon

      If you follow me on Twitter you’ve probably seen me post several times about my love affair with…. TEA!! In the past two months I have discovered David’s Tea at…

      Why Are Fitness Peeps So Into Quotes?

      I had a great workout this morning w/ my girl Najeha and we got to chatting about why fitness peeps are so into quotes. I could come up with 2…