The First 2 Limbs of Yoga – Niyamas & Yamas

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Show Synopsis

In this episode, I talk about the eight limbs of yoga and more specifically Niyamas and Yamas. While reading the Inner Tradition of Yoga for my Yoga Teacher Training I was introduced to these concepts and then we would discuss them further in our training. I thought I’d share them on the podcast for those that haven’t heard about them yet. Enjoy!

Become a Patreon Supporter & Support The Alpha Female Podcast

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.