Food Prep Sunday

On the menu tonight!

Meal Planning

Lentil & Sweet Potato Stew – found this recipe on


1 Sweet Potato

2 Cups of Red & Green Lentils

4 Cups of Veggie Stock

Handful of Carrots (chopped)

Handful of Orange Pepper chopped)

2 Bay Leaves

Salt & Pepper

Threw everything in the crock pot and will turn it on before I leave for work tomorrow.

Lentil & Sweet Potato Stew

Fresh – All Star Salad – I decided to recreate my favourite salad from Fresh Restaurant.




Mixed Bean Medley

Sunflower Seeds

Pumpkin Seeds

Hemp Hearts

Tempeh (marinated garlic sesame)


I’m just going to mix up a quick grapeseed oil, apple cider vinegar & lemon juice dressing tomorrow to put on it fresh before eating.

Fresh All Star Salad

Chicken Meatballs


Ground Chicken

1/2 Cup of Oats

Handful of Orange Pepper

1 Zucchini (grated)

Spices: Cumin, Oregano, Paprika and Chili

Chicken Meatballs

Flank Steak

Flank Steak

Veggies: washed green beans, Snap Peas & Kale

I hope you get some ideas for your own food prep! Have a great week!

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