Alpha Female Friday – Kristina Mand Lakhiani

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Kristina Mand-Lakhiani!


Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist.

She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their careers. It was shortly after that Kristina and her husband Vishen founded Mindvalley. From a small meditation business operating out of the couple’s apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.

Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveler. Kristina helps her students to virtually hack happiness by taking them through her unique framework.

Kristina advocates that everyone is 100% responsible for their happiness and is entirely in charge of their own life. Whether it’s singing her two children to sleep, playing the harp, going on a solo trip to the Amazon Jungle to recharge, or joining groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island, Kristina is set on taking in every moment and invites us to do the same. Her honesty and authenticity are breathtaking in a genuinely educational conversation on dealing with emotions and searching for the true meaning of happiness.

Facebook, Instagram, LinkedIn and Kristina’s Program – “7 Days to Happiness”

What is your favourite quote?

I have 2:

“Only when you know what you are, you are capable of moving towards what you want to become”.

“There is no such thing as too much love for yourself”.

What is your definition of happiness?

  • Making the decision to be happy now
  • Living in the moment and being in the flow
  • Not comparing yourself to others anymore
  • Appreciating and nurturing the relationships you have
  • Turning your flaws into strengths
  • Embracing negativity in a healthy way (yes, it’s possible)
  • Being authentic is the key to being happy

The Show

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