You can find previous Podcast episodes here!
Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
She is the brightest star in her constellation. When an Alpha Female stays true to their authentic selves and their missions they shine. An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.
Welcome To The Show Rachelle Ganesh Bain!
Rachelle Ganesh Bain has always been passionate about movement. Movement and teaching people to love how they move became a focus for her as she eventually became a professional performer, dance, and fitness instructor. Rachelle earned a diploma in musical theatre from the Randolph College of the Performing Arts and graduated with distinction with an Honours Bachelor of Arts Degree from The University of Toronto, where she majored in Women and Gender Studies. While attending University, Rachelle not only continued to pursue her career as a performer, earning notable credits in film/ TV and Theatre, but she also became a certified Personal Trainer. Since that time, Rachelle has worked for several well-known studios, companies, not-for-profit organizations, and gyms as a fitness instructor, personal trainer, and fitness program developer. A few years ago, Rachelle also achieved her childhood dream of becoming a national-level fitness competitor.
In recent years, while pregnant with her first child, Rachelle became certified as a pre/postnatal fitness specialist and is now passionate about working with women as they transition into motherhood. Rachelle is currently the Head Trainer of Soul Fuel Fitness in Toronto, where she instructs a variety of classes and clients and also develops programming and workshops for children, teens and Pre/Postnatal clientele. Along with auditioning and volunteering as a fitness coach for MoveCamp, she is now pregnant with her second child who is due to arrive earth side in September.
Rachelle believes in helping and encouraging others to reach their full potential in all aspects of their lives. With this in mind, she promotes freedom of movement and expression as well as active and healthy living for all.
What is your favourite quote?
“You mustn’t be afraid to dream a little bigger, darling.”
What is your definition of happiness?
This has changed for me over the years but I think given where I am at presently, I would define Happiness as:
Finding peace within oneself.
I believe it is being in a state of bliss that is unique to you as an individual and the life that you choose to create for yourself.
Essentially, contentment found by owning, loving and acknowledging your own uniqueness, capabilities and power and sharing that with those around you.
Android users you can also find on Stitcher!