I shared in my 2023 Goals & Intentions post that I wanted to complete a monthly resilience challenge in 2023. This is in addition to my 2023 self-reliance challenge that I’m repeating this year.

Because I’m a big word fan, I normally start blogs out like this by looking at the definition of the word.

I’ve noticed since the twins were born that I haven’t been able to adjust or recover well from stressful situations. My stress response has been difficult to manage and I’ve found myself battling depression. I want to turn things around for myself before it gets worse. I want to consciously work on building my physical and emotional resilience through monthly challenges.

So every month this year I’m going to focus on one thing. The frequency might be daily, a few times a week, or weekly each month.

My 2023 Monthly Resilience Challenge

• January – cold water plunges (3 x a week)
• February – Wim Hof breathing (daily)
• March – 10 pull-ups (daily)
• April – 15 mins of daily sun gazing
• May – weekly friendship dates
• June – do 1 thing a week that scares me
• July – reduce phone time by 50%
• August – no TV (for a month)
• September – no sugar (for a month)
• October – daily prayer
• November – daily time in silence
• December – 10 push-ups (daily)

Similar to my self-reliance challenge, I’m trialing a new platform to document both challenges over on substack. There will be free and paid content if you’d like to read more about this year’s challenge you can subscribe to the newsletter.

I started a self-reliance challenge for myself in 2022. And I’m continuing it this year!

I really loved learning 1 new skill a month. It was enough to challenge myself but not too overwhelming.

Here’s a recap of what skills I wanted to learn and which ones I was able to tackle. The checkmarks are skills I started tackling and have learned a bit about. I’m obviously not an expert in any single one. The circles are ones that I just didn’t get to this year, or wasn’t successful in (that one is reserved for hunting).

A 2022 Self-Reliance Challenge Recap

So how did last year’s challenge actually go? Well according to the checkmarks, I would say it was a 75% success 🙂 I learned a ton of new skills, ones that I’ll continue to improve upon this year and create space to learn even more new ones in 2023.

Sourdough Bread

I taught myself how to make gluten-free sourdough and have just recently started teaching myself how to make a regular sourdough recipe. I’m still learning how to make a regular sourdough but am proud to have stuck to improving upon this skill all year. It’s a lot to feed two starters a day so I’m hoping I’m more successful in regular sourdough recipes and can go down to one. I’m purchasing 1847 flour that does not include added iron so I’ve been able to eat these sourdough loaves of bread without any issues.

Canning & Ferminting

I have successfully canned pickles, beets, peaches, pumpkin, and “nomato” sauce. I use a water bath canning method and that felt very doable for me. I have also successfully fermented sauerkraut and carrots. I’ll continue expanding my food-preserving knowledge but feel very accomplished in this area in such a short amount of time.

Seed Starting

I successfully started seeds in March & April of last year. I was able to grow onions, cauliflower, pumpkin, cucumbers, watermelon, lettuce, squash, zucchini, leeks, kale, and cabbage. Let’s not discuss how many of them survived in the garden but at least I know I can start plants well! I didn’t end up growing microgreens. I just haven’t been eating enough salads to warrant growing these to add on top of them.

Gardening / Weeding / Composting

I had my husband build me 2 gardens. A long rectangular one and a square one with fencing around to keep our dogs and the squirrels out. We miscalculated the placement of the gardens this year and they just didn’t receive enough sunlight to provide the plants with enough to grow. We’ll keep going next year but move the gardens to a more sunny spot. My husband was saying he’d like to put them on the roof but I’m not keen on hauling buckets of soil up there to move them there. We considered even putting them in the front yard but have to look up by-law regulations first.

In regards to composting, I had wanted to organize a back area of our yard but just never got to it so I’m adding it to the list for this year.

Foraging

I took a really great workshop last year on foraging and identifying edible plants. With new book resources in my possession, I’m excited to continue learning in this area.

Volunteer on a Farm

I actually managed to do this earlier in the year while I was between jobs. I volunteered on a farm called Alpenblick Farm. My job was to move cow feed from the shed to the barn, make the feed buckets for the cows, feed the sheep hay, and muck sheep, goats, or cow pens. I learned a lot while I was there. I loved getting to know the owners and asking lots of questions. I was only there for a few short months but am grateful for the experience.

Homeschooling

While our twins are not school-age, I wanted to create an environment for them to start learning. And at 2 years old it’s super simple with reading, learning the alphabet, numbers, and crafts with their hands. I bought them a few key things that they use with us or their nanny. I also simply created a schedule for crafts so they are doing something different every single day.

• Monday – Playdough
• Tuesday – Messless Painting
• Wednesday – Painting
• Thursday – Colouring
• Friday – Construction Paper Glueing

Seed Saving

I managed to dry and save seeds from cucumbers I grew and from squash I bought from a local organic vegetable farmer.

Knitting

I ordered two kits from We Are Knitters. In December I managed to knit half a blanket. I’ve got a pair of mittens that I’ll try next. Knitting is so calming and such a perfect stress-reduction tool. I’m putting it on the list again this year but specifying that I’ll learn how to knit a hat.

My 2023 Self-Reliance Challenge

So I’ll take the skills I didn’t learn in 2022 and tackle them in 2023.

I’m trialing a new platform to document my self-reliance challenge over on substack. There will be free and paid content if you’d like to read more about this year’s challenge you can subscribe to that newsletter.

This year I decided I wanted to learn one new skill a month to become more self-reliant. For April, I chose seed starting so I could learn to grow a vegetable garden this summer.

I shared in my self-reliance challenge blog post that in 2016, I failed at my first attempt at gardening. We had built a raised bed garden but it didn’t have high enough fences and our dogs loved to dig in them. I had small success with a raised bed garden on our back patio last year, in 2021, so I know I can do it on a slightly larger scale this year.

I bought two of these 72 pod seed starting windowsill kits from Canadian Tire. This way I could get my seedlings ready for planting the moment it’s warm enough outside in Ottawa!

Because I started everything quite early in the process, I’ve already had to re-pot basically everything into larger pots before transplanting outside. Our last frost isn’t supposed to be until early to mid-May so I’ve got a few more weeks to go.

We ended up getting a greenhouse shelf from Canadian Tire so I can put as many plants as possible near our back window. The one thing that I did learn

Here are the plants that I’m going to attempt to grow this year!

Seedling Plants

Plant Directly Outdoors

Garden Plan

So here’s the game plan for the garden. I had thought about doing a u-shaped garden but I’ll be making one long rectangular one instead for our backyard space.

Wish me luck!!