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Category Archives: Essential Oils

Cleaning Up The Laundry Room

9 / 22 / 169 / 22 / 16

Disclaimer: I am a doTERRA Wellness Advocate and am in love with the company, products and helping others learn to be proactive with their health & wealth.

On my quest to reduce toxins in our household I tackled products found in the laundry room this month.

Dream Laundry Room

Insert Picture of my Dream Laundry Room 🙂

Did you know that laundry detergent & dryer sheets can contain surfactants, stabilizers and phosphates that are known to release carcinogens that are harmful to our body?* In my quest to reduce my exposure to toxins so that my body is fully supported in having a healthy immune system without any MS symptoms or decreased quality of life it’s an easy choice for me to switch out products in our home that could be harmful.

Here are 2 easy ways to makeover products in your laundry room to reduce toxins you or your family are exposed to.

Laundry Detergent

On my last LRP (loyalty rewards program) order from doTERRA I grabbed a bottle of laundry detergent. I’ve been using organic brands from my local grocery store but have made the switch to doTERRA’s brand as I absolutely love the company and earn amazing points towards free products every month on the LRP program. It’s better than Shoppers Optimum!

doTERRA OnGuard Detergent

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Cold Busting Remedies

7 / 27 / 167 / 27 / 16

The week before I was getting ready for the MS Bike I came down with a horrible cold. It was my first one since getting diagnosed with MS in 2014. I was super shocked that it had actually been that long but it just goes to show you how well I take care of myself. I knew I needed to use my cold busting remedies stat!

In 2015 I discovered that every time I felt a cold coming on I could hit it with my cold busting remedies and I generally felt better in a few days without the cold going full blown.

With a combination of taking over the counter Advil Cold & Sinus, diffusing essential oils and drinking a garlic tea concoction I’ve figured out how my body best fights off colds. Sharing this information in case you feel drawn to trying for yourself.

Garlic Tea Instructions:

  1. Take 1 – 2 Garlic Gloves. I smoosh (technical term) or chop them up finely and boil them in hot water.
  2. Add 1 spoonful of raw honey. If you can find manuka honey that’s even more amazing.
  3. I then add 1 drop of lemon essential oil and 1 drop of oregano oil to the liquid. Be careful that you use a lot of water as the oregano oil by doTERRA is potent stuff.

Cold Busting Remedy

Warning: Your Breath Will Suffer From This Tea 🙂

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DIY Hand Soap

7 / 20 / 165 / 24 / 19

I’m on a quest to transition products to healthier versions and reduce toxins in my home. The next DIY project on my list was hand soap.

DIY Hand Soap

You need the following three things & water to make DIY Hand Soap:

I purchased 2 mason jar soap dispensers from Bed, Bath & Beyond for $11.99 CDN each. One for the kitchen and one for our bathroom.

I ordered a bottle of the doTERRA On Guard Cleaner Concentrate on my last LRP order (loyalty rewards program). It contains a blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary CPTG Certified Pure Therapeutic Grade® essential oils.

My mom picked up a 1.18L bottle of Dr. Bronner’s Peppermint Pure Castile Soap from Costco.

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DIY Essential Oil Bug Spray

6 / 21 / 166 / 8 / 22

For the May long weekend, Mike and I headed up to Northern Ontario to spend time up at his family’s cottage. If you know anything about Northern Ontario you know that the May long weekend could be a disaster for bugs. So of course I made a DIY bug spray to bring with us.

Mike's Cottage

I was determined to come prepared with a natural solution to fight off bugs in my continued quest to reduce the number of toxins I’m applying to my skin.

So in my newfound DIY mode, I ordered the 30ml Cobalt Blue Mister Bottle from My Essential Business, filled it with water and added 2 drops each of Melaleuca (otherwise known as Tea Tree oil), Peppermint, Geranium, and Lemongrass Essential Oil by dōTERRA.

Bug Outfit

I’m happy to report that with the assistance of a very sexy mosquito hat, my adult onesie and this bug spray I received no mosquito bites and only one black fly bite on my thumb.

#WINNING!

If you’d like to know more about the company that I source and sell oils please reach out to me at robynpineault@gmail.com to find out more!

If you’d like to try a sample of the oil head on over here to request one!

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DIY Dry Shampoo

6 / 13 / 168 / 2 / 25

I’ve been using doTERRA essential oils for 2 years now as part of my healthy toolkit.

I’ve been working to slowly reduce the toxins in my home, especially what I use on my body. I started purchasing natural products from a store here in Ottawa called terra 20 back in 2013.

I’ve only been using essential oils in a diffuser & a few drops in my nightly Epsom salt bath but I’ve been wanting to start making more at-home beauty products to reduce cost & have fun being crafty. My first project was to make a DIY Dry Shampoo.

I bought a 50ml Glass Jar from My Essential Business in Toronto. I added arrowroot powder from my pantry and 10 drops of Geranium, Cedarwood and Rosemary essential oils, respectively. Many blogs say to mix the powder in a food blender with the oil but I just shook it like crazy to mix it. I’ve made a few bottles now over the years and I just mix it up with a stick in a salt shaker now! 

If you’re a brunette or have dark roots, you can add a bit of cacao powder to the mix so it shows up a bit darker on your hair. 

Dry Shampoo


Here is why I chose these 3 oils:

Geranium: At the dōTERRA Canadian launch, we were provided with new Canada Health claims that have been approved by Health Canada. For Geranium one of the claims calls for adding a few drops to your shampoo or conditioner for a healthy, vibrant glow.

Cedarwood: I saw on Dr. Axe’s website that it promotes hair growth and who doesn’t want that? I also love the smell and thought it would be a great addition.

Rosemary: On dōTERRA’s website, they showcase that the oil provides an invigorating sensation to the scalp and helps keep hair looking thick, soft, and healthy.

How to Apply: You can use a clean makeup brush to apply to the roots of your hair or I just place on my fingers and run it through my hair.

If you’d like to find out how to start incorporating essential oils into your life please email me at robynpineault@gmail.com and I’d love to help introduce you to this amazing world.

I’ve also created 2 links for you based on where you might live in the world if you wanted to purchase all three to start creating your own dry shampoo!

Buy The Oils (If You Live In Canada)
Buy The Oils (If You Live In The US)
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About Robyn!

Goal-setting coach for moms who are done waiting for permission.

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robynpineault

There are some people who will only be in your lif There are some people who will only be in your life for a season. 

If you find yourself trying to please everyone around you, you’ll never figure out how to please the most important person, which is always going to be yourself.

#40loveletters #npcs
We’re on Day 21 of 100 Days of Audacity And we’re We’re on Day 21 of 100 Days of Audacity

And we’re making progress!

I’m in the process of interviewing for a handful of roles after diligently applying and working my network! 

Out of 2 business ideas, my husband and I picked one that were flushing out.

We reviewed our monthly budget and made cuts in case we have to buckle down after my severance runs out.

I completed my first UGC campaign and I’ve applied to a ton more.

And I’m going to enjoy funemployment this week with my twins! 

If you need to button up your budget I’ve created a template you can grab from the link in my bio! 

#audacity #100daysofaudacity
Take care of yourself and focus on you 👇🏼 When yo Take care of yourself and focus on you 👇🏼

When you invest in yourself, the right people will come into your life. 

Every day I still do the following:

1. Eat nuteint dense anti-inflammatory foods. 
2. Move my body by weight lifting, yoga or at least going for a walk
3. Focus on what makes me happy so I can pour into my family 
4. Give gratitude for what I have in my life

follow @robynpineault and let’s keep working on our happiness projects no matter where we are in life
Book an infrared sauna + cold plunge @trovewellbei Book an infrared sauna + cold plunge @trovewellbeing in Toronto for days when you feel like you’re carrying too much. 

I booked an hour and it was just long enough to enjoy the sauna and cold plunge 3 times each. 

#trovewellness #torontowellness
Kinda chic to own your values and opinions #kinda Kinda chic to own your values and opinions

#kindachic
I loved the heck out of July! What’s something you I loved the heck out of July! What’s something you did this month that created a core memory?!?

We’re obsessed with seasonal bucket lists over here. We created a fun list this summer and have knocked off most of the items already. Just a few more for August!

Do you have a summer bucket list??

I’ve started doing co-working sessions with my wedding planner @laurs.sinclair & wedding photographer @iam.stephaniemason. They are luckily best friends and 8 years later adopting me into their friend circle which is giving me life in the friendship department! 

In the summer, for our monthly date night we send the twins to my parents for a sleepover and go golfing together! We’ve been trying out courses close to home so we can race home to our puppy and eat a lazy dinner together! 

What’s your favourite course in the west end of Ottawa? 

The epic yes day continues! We started this tradition on our twins birthday last year and did it again.

This year we had breakfast pizza, went rock climbing, ate cotton candy, Mac and Cheese, Banaba Pudding, went mini putting and had Boston Pizza for dinner! 

Everyone was exhausted and had hurting tummies! 

Follow @robynpineault for more twin mom life adventures!
Happy 6th Birthday Pineault Twins!! It’s our seco Happy 6th Birthday Pineault Twins!!

It’s our second annual tradition of doing a yes day for their birthday. They get to choose the food and one activity each that we do as a family! Here’s the recap! 

Breakfast Pizza - @mike_rtq’s creation
Rock Climbing @altitudegym 
Mac & Cheese @churchillswestboro 
Cotton Candy
Banana Pudding @happyrollsdessertbar 
Mini Putt @puttingedge 
Pizza @bphuntclub 

Passed out from the sugar crash!

Overheard the next morning: Next year I’m only choosing one treat so my tummy doesn’t hurt.

We eat very healthy but we want them to know what “fun” things taste like but now they understand why we don’t normally eat alllllll the treats! 

#yesday #twinsbirthday
Something I wish I had learned in my teens was tha Something I wish I had learned in my teens was that letters did not define my worth. 

My parents taught me to work hard, but along the way, I sought their acceptance in my grades, not just because I am. 

That took me years to unpack.

#loveletters #lovelettertomy40s
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