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Category Archives: Alpha Female Podcast

Alpha Female Friday – Colleen O’Connell-Campbell

10 / 29 / 215 / 12 / 22

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to her being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Colleen O’Connell-Campbell!

Colleen O’Connell-Campbell, lead of O’Connell-Campbell Wealth Management at RBC Dominion Securities, was born and raised in the Ottawa Valley. She is a married mother of two young adults. Caring deeply about her community, she is actively involved in local causes highlighted by her involvement in mental health advocacy and fundraising. 

Colleen embarked on her professional journey while still in University working the weekend shift, as a teller, beginning in 1994. Shortly after earning her B.Com. (Honours) from Carleton University in 1996, Colleen shifted into personal banking and then to a Financial Planning role. Within the following year, she began establishing her own clientele as Wealth Advisor.

Colleen specializes in building and strategizing financial plans that optimize how entrepreneurs, self-made millionaires, & wealthy families spend save and share their wealth. She publishes a weekly blog and speaks regularly as an expert in areas relating to wealth management and entrepreneurship.  

Colleen runs two events. The first is a free, intimate roundtable that she runs once every 2 months, virtually. It’s called “Elevated Conversations” Fun fact, it began as an “in real life” series of dinner parties where a select circle of entrepreneurs could connect and discuss topics of financial, technological, and other visionary possibilities. Then Covid-19 happened, and “Elevated Conversations the Dinner Party” became “Elevated Conversations the Virtual Roundtable”. If you’d like to be a part of the next one, drop her a direct message on LinkedIn.

The second of my learning cohorts is “Double to Sell” This is a paid, intimate, 2-day workshop for business owners who want a cash-rich exit in the next 3-10 years. The next workshop runs on November 4 and 5, 2021, virtually. If you’d like to see if you’re a fit, let’s set up a chat via DM on LinkedIn.

Website, Podcast, and Linkedin

What is your favourite quote?

Carpe Diem

What is your definition of happiness? 

Happiness = contentment at the moment, gratefulness, and releasing expectations.

The Show

Subscribe on iTunes HERE

Android users you can also find it on Stitcher!

Find the pod on Spotify!

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Alpa Female Friday – Kyleigh Marcotte

10 / 22 / 215 / 12 / 22

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to her being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Kyleigh Marcotte!

Kyleigh-Marcotte

Kyleigh Marcotte is a Financial Solutions Advisor with Wealth Street Financial Solutions. Kyleigh founded Wealth Street Financial Solutions because she believes that everyone should have a clear path to financial freedom regardless of their current financial or economic situation. After years of working as a Communications Advisor to senior management in the Public Service Kyleigh was introduced to the Financial Services Industry and intuitively knew this is how she could make a better impact. She began working for an established Wealth Management firm and a few years later launched Wealth Street Financial Solutions to begin her own journey of making a difference in the lives of her clients.

Kyleigh helps hardworking individuals and families find clarity when it comes to their finances, improve relationships with money, identify financial goals and create a path to make their goals a reality. Sharing financial tips and tricks, helping clients understand the “why” behind the actions they’re taking to reach their goals, and ultimately achieving their version of financial freedom is Kyleigh’s focus. When she is not working Kyleigh loves connecting with women in business and leading the FemCity Ottawa-East networking group, spending time with family and friends, walking along a beach, or enjoying the fresh air and lake views at the cottage.

LinkedIn, Website & Instagram

What is your favourite quote?

“The only one who you should compare yourself to is you. Your mission is to become better today than you were yesterday” – John C. Maxwell

What is your definition of happiness?

For me happiness is being surrounded by people I love, doing the things I love, living a life that is fulfilling and balanced, and spending as much time as possible walking along a beach. Standing on a beach staring out a huge body of water brings me so much joy as it reminds me that the possibilities in life are endless. Being by the water is where I feel the happiest and the freest to dream, plan, and set the best intentions. Happiness to me is living the life I want, focusing on the positives, and feeling love in every aspect of life.

The Show

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

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New Topic Series – Financial Wealth

10 / 15 / 215 / 12 / 22

You can find previous Podcast episodes here!

Financial Wealth – Our New Topic Series

Next up on the Alpha Female Podcast, we have a series on building financial wealth. And what financial health can mean to different people.

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to her being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Highlights From The Show

In this episode, I share that our new topic series is all around Financial Wealth and what inspired this topic series. I also quickly share the first 2 guests that I have lined up for you! I’ve had the pleasure of chatting with several financial planners lately on how to manage our investments. I knew I had to get the 2 female planners on as my first two guests to help repay them for the advice they gave in an initial review of our finances.

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

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Alpha Female Friday – Victoria Jane

8 / 27 / 215 / 12 / 22

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Victoria Jane!

Victoria-Jane

Victoria Jane is a human design coach whose mission is to guide growth-oriented humans to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, Victoria was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how to heal not just her body, but her spirit, she discovered her design. Today, she is passionate about sharing Human Design so you can confidently live your truth.

HD Work Flow Guide and Instagram

and as mentioned in the show if you’d like to go deeper with the video offerings she’ll be launching in September 2021. You can get 15% off your first purchase with the code: ALPHAF

What is your favourite quote?

Different quotes resonate with me depending on where I am in my life, right now really loving the work of Elizabeth Lesser in Broken Open. 

What is your definition of happiness?

To feel in alignment with following your truth.

The Show

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

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Alpha Female Friday – Nadia Last

8 / 20 / 215 / 12 / 22

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to her being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome To The Show Nadia Last!

Nadia-Last

Nadia Last is an intuitive guide, an illusion clearer, and an energetic match to set your soul aflame. Nada leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.”

Website and Instagram

What is your favourite quote?

“If there is a path, it is someone else’s path, and you are not on the adventure.” —Joseph Campbell

What is your definition of happiness?

My definition of happiness is having the inner space and courage to follow the threads of my own aliveness every day.

The Show

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

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robynpineault

Perusing the local Facebook Mom's Groups I was sho Perusing the local Facebook Mom's Groups I was shocked to hear how many moms are on anti-depressants. 
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I do not know their situations. I do not know the depth of their mental health issues. And I won't pretend to. But I do know my own. I do know I gave birth during a pandemic. I do know I experienced isolation and stress. I do know that I was diagnosed with PTSD from birth trauma. I do know that I had postpartum depression and anxiety. I do know that I pictured walking out of our front door and never coming home. I do know that I pictured what my husband and kid's lives would be like without me in it. 
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So I know the pain and I KNOW it took an army of holistic solutions to pull me out of the depths of that depression. It wasn't one thing. It was everything. 
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It was the group talk therapy I went to weekly. It was focusing on getting a full 8 hours of sleep. It was morning meditation instead of IG scrolling. It was somatic breathwork. It was leaning on my husband and family for support. It was hiring a nanny. It was ensuring I spend time daily in self-care. It was asking for help.
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Here if you want to talk or figuring how to incorporate different things into your life to support you.
During our Values Reset retreat we did dream about During our Values Reset retreat we did dream about which vehicles we want to drive. I've never been one to really get obsessed with a make and model. I leave that to my husband. 
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However, I do value having vehicles with a high resell value so it makes it easier to buy new vehicles every few years. 
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I also added travel to this values statement because I want a life of variety and I want to gift that to our kids so I thought it would be fun to focus on different methods of transportation as we plan trips over the coming years with them.
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I thought I’d share this now as we started shopping for a new large SUV that can fit both kids, both dogs and bags for road trips to the cottage and North Bay.
Here is how we value our family. 
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My favourite part of this statement is our "we grow relationships individually within the family" and this is why once a month we book a mommy/daughter | daddy/son date and then a mommy/son date | daddy/daughter date!
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Ps. This is a monthly Asana task for me at the beginning of the month to book into our calendars so we make it happen. 

Swipe right to see moments I captured with each of my kids individually.
Twin Dads - A Real MVP in this household and so ve Twin Dads - A Real MVP in this household and so very rarely gets the praise that a Twin Mom might. So dear husband, we love and adore you.
Ladies there is DEFINITELY a better way to having Ladies there is DEFINITELY a better way to having more peaceful periods than REMOVING your uterus!!! Please please work with a naturopath or a nutritionist before you think about removing this organ!

I know there are reasons for it to be removed but can we stop using it as almost a first resort for painful periods!!!!
This is how the twins feel about BOGO week. Swip This is how the twins feel about BOGO week. 

Swipe right to see all the oils you get in the box! 9 products for the price of 4! 

Comment BOGO if you want me to send you the link to buy!
BOGO Box on sale tomorrow! A limit of 5 per accoun BOGO Box on sale tomorrow! A limit of 5 per account! 

If you don’t already have a DōTERRA shopping account. DM me BOGO Box and where you live and I’ll send you the link to buy.

Ps. This BOGO Box is 127 PV in the US and 124 PV in Canada. If you add on one product to make the order 150 PV you’ll also get a FREE diffuser. 

If you add on Adaptiv Touch in the US or Abode in Canada you’ll get the FREE diffuser! 

Ps. All wholesale memberships are now waived so you’ll be able to shop whenever you want at 25% off in the future!
I wake up before the sun to meditate, journal and I wake up before the sun to meditate, journal and workout.
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We wake the babes and spend slow morning eating breakfast and cuddling.
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My husband and I walk the dogs when our nanny arrives so we can get morning sunlight. 
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I work a full time job in Web3 that’s lights me up. I get to build my dōTERRA business in a way that lights me up. Ps. It’s BOGO week this week and I get to partake in passion projects like publishing a book around thriving with an autoimmune disease in my spare time. 
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I get to hug my babies multiple times a day, walk or run out of my home office when the twins need me and kiss them before they go for walks or naptime. 
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Right now my time values and how I spent my day are pretty aligned. There are a few things I want to upgrade. 
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I want to get to a point where I’m working out midday. And I’d like to get down to a 3-4 day work week. 
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How do you want to spend your time?
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