Breakfast Mug Cake & Back/Chest Day

I found the most amazing breakfast mug cake recipe in the February issue of Oxygen Magazine.

Oxygen February 2013

I tested it out last night just in case so I didn’t ruin my breakfast Tuesday morning. It was amazing! I didn’t add any dried cranberries as I didn’t have any but threw in some frozen fruit this morning and a dash of real maple syrup and it was divine!

Breakfast Mug Recipe

The only thing I subbed out was 1/3 cup of oat flour. I used 1/4 cup of coconut flour instead.

Breakfast Mug Cake

This helped me knock out an amazing back & chest workout:

Rope Lat Pull Down: 4 sets, 12 reps

Cable Chest Presh: 3 sets, 12 reps

Pull Ups: 3 sets, 10 reps

Push Ups: 3 sets, 10 reps

Inclined Chest Press: 3 sets, 10 reps

Dumbbell Back Row: 3 sets, 12 reps

Back Day

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