Today’s Workout Consisted of a Bodyweight Workout Inspired by BodyRock.TV
10 Burpees
10 Split Squat Jumps
10 Dolphin PushUps
10 Speed Skaters
Dance Break For A Full Song
3 Rounds in Total
Dance Break for The Last 3 Songs!
Playlist:
Tiesto: Work Hard, Play Hard
Major Lazer: When You Hear The Bassline
David Guetta: On The Dancefloor
Angelo Venuto: Sweet Caroline (Techno Remix)
Kaskade ft. Dragonette: Fire in Your New Shoes (Remix)
Pitbull: Pause (Zumba Remix)
Tim Berg: Seek Bromance
Maximum Balloon ft. Aku: Tiger
Larry Tee: ft. Roxy Cottontail: Let’s Make Nasty (Afrojack Remix)