Will the classes and breathwork sessions be recorded?
You betcha. You’ll get login information to a platform where you’ll have lifetime access to the course.
Are you promising that I will be able to heal from my autoimmune disease?
I make no promises but I WILL speak belief into you if you need it to discover how you can live well with a health sidekick.
What will you cover during the classes?
Each class with cover personally what I’ve done in each area of my life to feel empowered, where I go to for answers and a list of healthy lifestyle habits that you can pick and choose from. We’ll also discuss how to prioritize which area of your life to focus on so you don’t get overwhelmed.
Why are you recommending breathwork sessions once a week?
Did you know that stress management is actually one of the most powerful things we can do for our healing. I’ve had immense breakthroughs in things that I’m dealing with during breathwork sessions that I’ve never experienced even though I’m a huge fan of talk therapy. I call one breathwork session the equivalent of 10 talk therapy sessions.