Alpha Female Friday – Sarah Small

Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work.

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Meet Sarah Small!

Sarah Small is the founder of Autoimmune Tribe. She is a certified bioenergetic practitioner, yoga teacher, meditation teacher, health & mindset coach for women with autoimmune disease, certified vibrational crystal healer, and tarot card reader. She helps empower women to go beyond food and heal on a soul level.

Website & Instagram

Favourite Quote: 

“A healer does not heal you. A healer is someone who holds space while you awaken your inner healer, so that you may heal yourself.” -Maryam Hasnaa
What is your definition of happiness?
Happiness is waking up every day and feeling excited and energized about the unlimited possibilities that lie ahead of you. It’s also being able to feel safe, secure in being yourself.

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