Alpha Female Friday – Marlie Cohen

Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work.

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Meet Marlie Cohen!

Toronto native, Marlie Cohen is dedicated to helping her clients and community become their healthiest selves. After struggling to stay active and eat well in her corporate job, Marlie found ways to keep healthy in the workplace and began sharing these tips on her social media channels under the alias, Kale & Krunches. From clean recipes and healthy food hotspots to new workouts and the latest activewear, Marlie loves sharing her favourite products and routines with her audience. Now a full-time blogger, fitness instructor and personal trainer, Marlie continues to offer her tips to achieving balance and wellness through her website, YouTube and social media channels.
Instagram: @kale_and_krunches
Favourite quote: Everything you want is on the other side of fear
What is your definition of happiness?
Feeling comfortable, confident and loved in your mind and body.

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