Alpha Female Friday – Jessica Stopard

Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work.

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Meet Jessica Stopard!

Jessica Stopard is an award-winning, smoothie lovin’ Holistic Nutritionist with a decade of experience in the health food industry. Jessica’s focus is helping women uncover their hidden food sensitivities using smoothies and an elimination diet. She is the creator of Reset to Real Food Method and loves maximizing nutrition for minimum effort to inspire women to eat more real foods so that they get out of pain.

Jessica offers a free beginner’s guide to food sensitivities:
See what Jessica is up to at and on Instagram
Favorite Quote: If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ― Roald Dahl
What is your definition of happiness?
My definition of happiness lies in letting go. Letting go of limiting beliefs, the past, seeking permission from others, perfection, worrying, assumptions, self-doubt, and fear. The art of letting while simple, is not always easy. One thing is for sure – it is incredibly liberating and with freedom comes happiness.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.