Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work. For other episodes go here!
Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
She is the brightest star in her constellation. When an Alpha Female stays true to their authentic selves and their missions they shine. An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.
Meet Dr. Heather Bartos!
Our mindset is a key component to our overall health. With this belief in mind, Dr. Heather Bartos practices what she calls MindSHIFT Medicine, the integration of one’s mental, physical, and emotional health to care for the whole person. It’s a practice that she uses to treat patients, but it’s also a practice she lives by.
Heather Bartos, M.D. is a leading voice in the field of women’s health and wellness, combining care for the mind, body, emotions, and spirit to help women live healthier, more fulfilling lives. Fascinated by how what we think about affects how we feel, Dr. Bartos teaches women—and women’s families—how to thrive, no matter what stage of life they’re in.
A board-certified OB/GYN, Dr. Bartos graduated from the University of Texas at Houston Medical School and completed her residency at Baylor College of Medicine, also in Houston. She served as an assistant clinical professor of OB/GYN at the Uniformed Services University of Health Sciences (USUHS) for several years and was a physician in the US Navy for eight years. She is currently chief of obstetrics & gynecology at Texas Health Presbyterian Hospital in Denton, Texas.
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What is your favourite quote?
What is your definition of happiness?
Happiness is……contagious