Alpha Female Friday – Emily Cassel

You can find previous Podcast episodes here!

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Welcome Back To The Show Emily Cassel!

Emily Cassel is a Leadership & Business Coach for ambitious women entrepreneurs across the globe, and the host of the podcast, Sexy Soulful Success.

While earning her BA in Psychology + Marketing from an all-women’s college, Chatham University [Pittsburgh, PA, USA], she found an endless passion for women’s changing roles in leadership, the field of Positive Psychology, & a natural aptitude for all things business and entrepreneurship.

Emily’s work has been featured in The Huffington Post, Best Kept Self, Skirt Magazine, The Atlantic, & other notable digital and print publications.

Through her signature coaching programs, The Soulful Leadership Mastermind, and beautiful retreats around the world, Emily helps women leaders and entrepreneurs shift out of hustle mode and into a state of freedom, flow, and fulfillment so that they can launch, scale, and grow soul-aligned businesses that make exceptional impact and income.

Emily has created a revolutionary approach to success for women of today that honors our innate feminine essence, blending the best of both modern findings and ancient wisdom to avoid burn-out, stress, + stuck-ness. 

Emily believes that every woman has the opportunity to embody our unique missions and to live + lead beautiful lives that change the world, starting with our own. 

Learn more & receive her free Soulful Success Bundle to start working smarter and shifting from hustle to flow at

What we talked about on the show:

  • 6:00 – what Alpha Female means to Emily and a bit about her background in how she found coaching (Havoc serenades us)
  • 9:32 – what work/life harmony looks like for Emily after a trip to Costa Rica and using her menstrual cycle for planning
  • 12:30 – menstrual cycle and business planning – Emily has put together a guide for her clients around this and mapped to the seasons of the year.
  • 16:05 – a specific phase of your menstrual cycle is amplified during the matching yearly season
  • 19:03 – passionate about building a sustainable business and soulful strategies
  • 20:30 – what lead Emily to do this work
  • 22:00 – what is the difference between surviving and thriving?
  • 26:33 – what it means to Emily to watch women win
  • 27:00 – when was Emily introduced to the concept of masculine & feminine energy
  • 30:22 – powerful rituals to nurture the feminine energy
  • 36:16 – Robyn’s aha moment about movement vs. stillness
  • 42:35 – stress lessons
  • 44:10 – guidance for business decisions
  • 47:30 – what’s a hell yes in Emily’s business & life right now
  • 51:00 – Emily’s definition of happiness – Freedom, Flow & Fulfillment

Follow Emily on Instagram

Become a Patreon Supporter & Support The Alpha Female Podcast 

Subscribe on iTunes HERE

Android users you can also find on Stitcher!

Find the pod on Spotify!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.