Alpha Female Friday – Elisha Rubenstein

Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work.

Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first so that she can fill up her cup and then have more energy for her friends, family, and coworkers. She strives for synergy with the world around her. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

Meet Elisha Rubenstein!

Elisha Rubenstein is a personal trainer, nutrition specialist, published fitness expert, media personality and lifestyle coach. She wants to empower women of all ages to find happiness and inner-strength through a healthy lifestyle. Her goal is to create a mindset for her clients that how you ‘train is how you tackle life.’ 


What do you think of the definition and how are you an Alpha Female?

The definition of an Alpha Female being both powerful and assertive doesn’t allows resonant well with those who ‘don’t get it’. Women often tend to put everyone but themselves on the forefront, doing whatever they can to please others; all the while feeling not fully fulfilled inside. It’s in our nature to be caregivers. To love and nurture. What we tend to forget is, that if we would care for ourselves as we do for others we would in turn be able to be even more powerful and impactful to those around us. It’s the entire theory of being your best YOU, makes you a better mother, wife, co-worker, sister, friend etc… Whatever role you have, being you your number one makes you a 100 times better for those around you. As we are told before a flight. Use the oxygen mask on yourself first, before helping the person next to you. Same applies in all aspects of your life. Be ambitious and courageous enough to see your reality through. Be balanced and set your priorities. That way not only are you setting an example, but you’re also walking your talk.

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