Ayurvedic Principles, Morning Routines & Consultation Experience

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Definition of an Alpha Female

An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.

She is the brightest star in her constellation.  When an Alpha Female stays true to their authentic selves and their missions they shine.  An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.

This week on the Alpha Female Podcast you get a solo episode with moi!

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What do I cover:

  • Ayurvedic Principles
  • Difference between Ojas & Ama
  • 4 Morning Routines
  • My Experience Doing A Consultation with Colette Kent

Here’s a link to a blog post I wrote about why I’m fascinated with Ayurveda and there is a link to purchase the Idiot’s Guide to Ayurveda if you’re curious to learn more.

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