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Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
She is the brightest star in her constellation. When an Alpha Female stays true to their authentic selves and their missions they shine. An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.
Welcome Back Colette Kent
I’m so excited to introduce the first interview in our Ayurveda series. I decided to bring Colette Kent back on because she did such a great job in Episode 143 of explaining Ayurveda to us so I knew she’d be the best to dive into Ayurveda basics with.
Here’s what we cover:
- What are the Doshas? – 8:25
- When is your Dosha determined? – 19:20
- Why should you consult an Ayurveda practitioner? – 21:00
- Pros and cons of the Doshas – 26:00
- Dosha Mind vs. Body & Imbalances – 45:00
- Nutrition for Balancing Your Dosha – 51:00
- Lifestyle Changes for Balancing Your Dosha – 53:30
- Circadian Rhythm & Dosha Times – 54:40
- Morning Routine Suggestions – 66:00
You can find her website here and her podcast here.
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