This week on the podcast we have Alyssa Labrecque!
Every Friday I am going to feature a woman that I adore. They exude all the qualities of an Alpha Female and I want to dig into their lives to get some nuggets of knowledge to help us all live happier, healthier lives balancing life & work. For other episodes go here!
Definition of an Alpha Female
An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony.
She is the brightest star in her constellation. When an Alpha Female stays true to their authentic selves and their missions they shine. An Alpha Female puts herself first because she deserves self-care and love. She knows that work/life harmony is found by staying true to your priorities and what makes you happy. She is never complacent about striving for better and nurtures relationships with all the people in her life.
Meet Alyssa Labrecque!
Alyssa Labrecque is a Nutritionist and the owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking workaholism, fatigue, constipation, and her extra weight were “normal”, Alyssa went on a mission to stop dragging herself through the day and to transform her body and mind. One simple step at a time, she broke free from her IBS and self-sabotage and today teaches people how to end the gas and bloating, banish diarrhea and constipation so they can fit in their clothes, feel normal and start living their life again by learning how to love AND trust their guts.
Download her health gut cheat sheet!
Books Mentioned on The Show
Top 50 Messages from the Body – Their Psychological Meaning: The Body’s Desk Reference by Michael J. Lincoln
Favourite Quote: Like the earth, our mind works diligently to grow weeds as it does flowers. So what seeds are you planting?
What is your definition of happiness?
When we are able to capture the beauty of being here, now, at this moment, this very moment.